The winter blues, also known as Seasonal Affective Disorder (SAD), usually begin when the days get shorter and the sky clouds over into perpetual gray. Many people with SAD dread late autumn because the clocks move back an hour and, in a single day, autumn twilight becomes dark night. Symptoms of SAD include depression, brain […]
Category: Depression
NEWS FOR WOMEN ABOUT A NOBEL PRIZE WINNER, ALZHEIMER’S DISEASE, AND ADD
If you’ve got some spare time, you might want to read two or three articles summarizing the work of Claudia Goldin, the first woman to be a solo winner for the Nobel Prize in Economics. Most involves gender inequalities, especially in marriage and the workplace. The results of which I observe with painful regularity in […]
VITAMIN B-12: OUR MOST CURIOUS VITAMIN
Over the years of writing Health Tips, I was surprised to discover that one I’d written a few years ago, about vitamin B12 deficiency, had received the most comments and questions from readers. Since there have been some interesting developments in both the diagnosis and treatment of B12 deficiency, and since B12 deficiency remains so […]
Alternative Approaches For Your Depression, Anxiety, Insomnia, And Even A.D.D.
Maybe the increases in these diagnoses began with the COVID pandemic but more likely we just weren’t paying attention. We’ll not really know until a few years from now when statisticians look over the data, compare notes with each other, and can finally say, “Wow! Look at these numbers! More mood disorders, more anti-depressants and […]
The Loneliest, Saddest Patients In America
Imagine this: one night, you awaken from sleep feeling itchy all over. You scratch and scratch, eventually getting back to sleep. The next day, you feel like your skin is crawling. Your hair just doesn’t feel like your hair. A few days later, you see skin lesions on different parts of your body. You go […]
Longevity Medicine: How Owning A Gun Might Shorten Your Life
My personal experience with guns is close to zero, except for coveting (and never receiving) a Daisy Red Ryder air rifle when I was about twelve years old. Otherwise, I’ve never held, much less shot, either a rifle or a handgun, nor have I ever been in a situation where I might have muttered, “If […]
May, June, July: Covid, Ticks, Long Haul, Chronic Lyme, What Next? Oh My!!
COVID-19 is certainly still with us. Last week, the U.S. death toll crossed the one million mark. Suburban Evanston returned to the high-risk zone for COVID transmission, yet much of Illinois, especially downstate, remains woefully unvaccinated (only 37% are VAXed and boosted). I receive at least three or four emails a day, variations on “flu-like […]
The Roe Vs Wade Debacle And My Decades Dealing With Abortion
The opinions on abortion are mine and not necessarily those of the staff at WholeHealth Chicago. For Health Tip readers who have commented that I should not voice political opinions and stick to my work as a doctor, I suggest you glance at any of the websites aimed at physicians themselves. Fully one third of the […]
LONGEVITY MEDICINE: LONG TERM EXPOSURE TO LEAD
Lead is always toxic in the human body. There are no “safe” levels of lead. An atom of lead enters your body, usually though your lungs or skin, then quickly displaces another atom you really need, like zinc for your immune system, or iron to build blood, or calcium for bones, or dozens of metabolic […]
Longevity Medicine: Here’s How Sugar Accelerates Aging
Look, I know there’s a good chance you may be addicted to sugar. Lots of us are. Human taste buds are far more sensitive to sweet tastes than they are to the subtleties of superstar chefs. Food manufacturers today throw sugar into everything, from chili to coleslaw, and the total amount of sugar we eat […]
Longevity Medicine: Chronic Anxiety Speeds Aging
A diagnosis of anxiety covers a lot of territory. Psychologists organize patients suffering symptoms of anxiety into groups that include: generalized anxiety disorder (with or without panic attacks), obsessive-compulsive disorders, social anxiety disorders, post-traumatic stress disorders, and the various phobias (heights, snakes, germs, etc.). However, the symptoms are all pretty much the same. According to […]
Root Causes of Chronic Fatigue, Part 15: Long Covid
Doctors who work with patients who have chronic fatigue, chronic Lyme, and fibromyalgia have remarked on the similarity between people with these conditions and those suffering the frequently disabling symptoms of long Covid. Like chronic Lyme, in which many patients don’t remember either a tick bite or Lyme disease, patients with all the features of […]
WELCOME TO WHOLEHEALTH CHICAGO! ANNGELA LEONE, LAc.
Anngela Leone, LAc. Is a licensed and board certified acupuncturist and herbalist in the state of Illinois. Anngela offers minimally invasive healing modalities that allow your body to heal itself. Chinese Medicine looks at each person through a broader lens where we see you as a whole person, not just a set of symptoms. As […]
Introducing Our New WholeHealth Supplement Plans
If you’re a WholeHealth Chicago patient, you’ve likely noticed that we review your list of nutritional supplements during each appointment. Conventional doctors ask what prescription meds you’re taking (and of course we do too), but virtually never solicit a list of supplements. Since our area of expertise lies precisely there, it’s important for us to […]
SAMe for Depression and Arthritis
SAMe (pronounced “sammy”) is the abbreviation for a molecule already made by your body, S-adenosylmethionine. Some good clinical studies have shown that SAMe supplements are effective for three seemingly unrelated conditions: depression, arthritis, and liver disease.
Q&A: SAMe or St. John’s Wort?
Q. A friend of mine just tried SAMe for depression and is having a very positive experience with it in a very short time. Can you tell me why in The Triple Whammy Cure you emphasize St. John’s Wort as a natural antidepressant instead?