Anngela Leone, LAc. Is a licensed and board certified acupuncturist and herbalist in the state of Illinois. Anngela offers minimally invasive healing modalities that allow your body to heal itself.… Read more: WELCOME TO WHOLEHEALTH CHICAGO! ANNGELA LEONE, LAc.
Normally, when I write a welcome Health Tip announcing a new WholeHealth Chicago practitioner, I go right to the person’s biography to illuminate why you might consider making an appointment.… Read more: Welcoming Sandra Subotich to WholeHealth Chicago
High on the wish list (probably highest, actually) of a new patient coming into WholeHealth Chicago for “wellness” is not just “longevity” but “longevity plus ‘brains/wit/wisdom’”, a la Betty White,… Read more: NINE IMMEDIATE STEPS TO PRESERVE YOUR BRAIN
Sometime in her eighties, my Aunt Hildy, who passed on at 94 or so, handed me a book, “Your Body’s Many Cries for Water”, by an Iranian physician with a totally unpronounceable name, Fereydoon Batmanghelidj, M.D. She told me it had changed her life. Dr. B. attributed virtually all chronic illnesses, premature death, and susceptibility to infections to the state of chronic dehydration we had allowed ourselves to endure by our insufficient intake of water.
Because Dr. B. also felt that water had curative properties, his work was literally shredded by conventional physicians here in the U.S., where he was regarded as a “crank” and a “quack”. The Wikipedia entry is especially brutal since it’s written by Stephen Barrett of Quackwatch, which (if you bother to read it) seems to have a special loathing for Dr. B. because of his claims that good hydration promotes longevity.
And so the years pass. Dr. B. dies at 74, although his books (he wrote seven more) all remain in print, apparently being read by the well-hydrated, healthy, and generally ignored by the desiccated conventional physicians.
I sometimes wonder if new patients to WholeHealth Chicago think we’re overly preoccupied with their digestion, gut health, nutrition, and even the consistency and quality of their stool when they… Read more: Everything Begins In The Gut
Physicians use the word polypharmacy when a patient is taking five or more prescription drugs daily. A recent survey showed that half of women Medicare recipients were taking five or… Read more: Ten Drugs Doctors Should Consider De-Prescribing
Gerontology is the scientific study of aging. It’s a relatively new field, pretty well dominated by research PhDs. Certainly it’s a science that was virtually nonexistent when I was in… Read more: Longevity Medicine: How We Age
In our recent Health Tip, we delved into the intricate world of Candida and yeast infections, but when it comes to sheer prevalence, the most common vaginal ailment is Bacterial Vaginosis (B.V., for brevity), typically ignited by a variety of culprits, with Gardnerella being the prime suspect. While B.V. isn’t classified as a traditional sexually transmitted disease (STD), it predominantly affects sexually active women. This condition arises due to shifts in vaginal conditions, triggered by factors such as antibiotics, changes in birth control methods, well-meaning douching practices, and even wardrobe choices like spandex or nylon underwear. Symptoms vary from absence (detected incidentally during routine PAP smears) to a thin, greyish-white, and itchy discharge. A savvy health care practitioner can diagnose B.V. based on symptoms, discharge appearance, and microscopic examination. The standard prescription often includes metronidazole, available as a vaginal cream or tablet, but boric acid suppositories have also been a trusted option for nearly a century. Additionally, maintaining a healthy vaginal microbiome with probiotics can be beneficial.
In the realm of women’s health, few topics carry as much importance and intrigue as common vaginal infections, and Candida, often synonymous with “yeast infections,” holds a prominent place in this narrative. Candida, those resilient single-cell organisms, have coexisted with us since time immemorial, occasionally venturing into the spotlight when things down there fall out of balance. This blog post delves into the world of Candida, discussing its prevalence, symptoms, and factors that can tip the scales in its favor. From the relentless use of antibiotics to the sweet tooth of diabetics, we explore the intricate dynamics of Candida overgrowth and offer insights into managing these troublesome vaginal infections. So, join us on this journey into the realm of women’s health as we unravel the Candida conundrum and empower you with knowledge to foster a healthier vaginal microbiome.
Sometime in her eighties, my Aunt Hildy, who passed on at 94 or so, handed me a book, “Your Body’s Many Cries for Water”, by an Iranian physician with a totally unpronounceable name, Fereydoon Batmanghelidj, M.D. She told me it had changed her life. Dr. B. attributed virtually all chronic illnesses, premature death, and susceptibility to infections to the state of chronic dehydration we had allowed ourselves to endure by our insufficient intake of water.
Because Dr. B. also felt that water had curative properties, his work was literally shredded by conventional physicians here in the U.S., where he was regarded as a “crank” and a “quack”. The Wikipedia entry is especially brutal since it’s written by Stephen Barrett of Quackwatch, which (if you bother to read it) seems to have a special loathing for Dr. B. because of his claims that good hydration promotes longevity.
And so the years pass. Dr. B. dies at 74, although his books (he wrote seven more) all remain in print, apparently being read by the well-hydrated, healthy, and generally ignored by the desiccated conventional physicians.
“Pretty dramatic title,” I thought, “especially for usually staid, Guardian newspaper.” But the writer had been collecting data from UK doctors, interviewing patients, and clearly was shocked at what she… Read more: How Menopause Can Destroy Mental Health
You’ll like this story. Sometime in her eighties, my Aunt Hildy, who passed on at 94 or so, handed me a book, “Your Body’s Many Cries for Water”, by an… Read more: Water and Your Longevity
Sometime in her eighties, my Aunt Hildy, who passed on at 94 or so, handed me a book, “Your Body’s Many Cries for Water”, by an Iranian physician with a totally unpronounceable name, Fereydoon Batmanghelidj, M.D. She told me it had changed her life. Dr. B. attributed virtually all chronic illnesses, premature death, and susceptibility to infections to the state of chronic dehydration we had allowed ourselves to endure by our insufficient intake of water.
Because Dr. B. also felt that water had curative properties, his work was literally shredded by conventional physicians here in the U.S., where he was regarded as a “crank” and a “quack”. The Wikipedia entry is especially brutal since it’s written by Stephen Barrett of Quackwatch, which (if you bother to read it) seems to have a special loathing for Dr. B. because of his claims that good hydration promotes longevity.
And so the years pass. Dr. B. dies at 74, although his books (he wrote seven more) all remain in print, apparently being read by the well-hydrated, healthy, and generally ignored by the desiccated conventional physicians.
You’ll like this story. Sometime in her eighties, my Aunt Hildy, who passed on at 94 or so, handed me a book, “Your Body’s Many Cries for Water”, by an… Read more: Water and Your Longevity
Susan wrote this on our WholeHealth Chicago form in the section marked “What’s the main problem?” She went on to tell me she’d been suffering for years, her stomach feeling… Read more: “I Am So Bloated!”
All things considered, we’ve rather enjoyed our telemedicine interactions with patients. Doctoring this way also recently provided me with an Aha! moment. What I realized was that much of what… Read more: Functional Telemedicine, Wherever You Are
Seeing Your Chiropractic Physician via Telemedicine? Absolutely! I know what you’re thinking. ‘How can you possibly give me an adjustment during a video conference?’ The short answer is I can’t,… Read more: Taking Care of Yourself while Staying Home
It’s an eye-catching title, I’ll admit. But the links are quite real and further research may guide medicine in new directions of cancer prevention and treatment. It all starts in… Read more: Dandruff, Fungi, and Cancer of the Pancreas
She had wisely trimmed her fingernails to avoid injuring her own skin, but as she sat in my office she continuously rubbed one part of her body or another with… Read more: Case Study: Tracy’s Eczema From Hell
Patti came to our offices with her daughter and she’d written “Everything hurts” on our patient intake form. As she rose from the waiting room chair, her face grimaced in… Read more: Case Study: French Irritability Explained
Throughout my earlier years as a physician, cancer was considered a diagnosis of the elderly. A person survived infectious diseases of childhood, heart and lung issues of middle age, and… Read more: Why are we Getting Cancer When We’re Younger?
Last week, when I mentioned discussing meds for pre-diabetes (HbA1c 5.7-6.4) or diabetes (6.5 and higher), I thought, “Wait a minute. Health Tip readers really don’t want meds. They do… Read more: HERBS AND MEDICATIONS FOR PRE-DIABETES AND DIABETES
When I was in medical school, I was repeatedly told, “If you learn ‘diabetes’, you’ll learn all you’ll need to be a good doctor.” I soon learned the basis of… Read more: PREDIABETES, DIABETES, AND YOU
I guess it’s because ears are basically such unattractive appendages, looking quite a lot like tree fungi attached to the sides of our heads, that we try not to think… Read more: The Ears Have It
If you don’t feel like reading one more word about Covid-19, you’ve got my sympathy. However, if you’re inclined, scan this Health Tip and perhaps pick up a fact or… Read more: Covid Immunization: Facts, Not Fiction
I was pleased with the election of Joe Biden, not least because we might end (and start reversing) the more than 100 pollution rollbacks that the Trump administration has initiated… Read more: The Chemical Swill Accumulating In Your Body
Gerontology is the scientific study of aging. It’s a relatively new field, pretty well dominated by research PhDs. Certainly it’s a science that was virtually nonexistent when I was in… Read more: Longevity Medicine: How We Age
It’s likely that many of the 6 million Americans with macular degeneration first hear about it during a visit to an eye doctor where they’ve come complaining about their declining vision. Most of them leave the office in a very discouraged state of mind, with the phrase “nothing can be done” ringing in their ears. The macula is a tiny spot in the center of the retina that enables you to distinguish the fine detail in the center of your visual field. In other words, all the truly important stuff of looking at things: reading, watching TV, threading a needle, driving a car.
Cataract surgery is truly a wonder of modern medicine. Today, ophthalmologists remove cataracts and insert lens implants as skillfully (and, it appears, as effortlessly) as you tie your shoes. As a bonus, Medicare picks up the tab because almost all surgery is performed on people over age 65. At WholeHealth Chicago, we believe you don’t necessarily have to develop cataracts. They may be a normal part of aging (rather than a disease), but they’re not inevitable. While no medicine is available to reverse cataracts, plenty of evidence exists on how lifestyle changes and nutritional supplements can significantly lessen your chances of developing them in the first place. Even if you’ve developed the start of a cataract, you can keep it from worsening.
I was considerably cheered recently when I visited my ophthalmologist for a check-up and saw a shelf of vitamins in his lobby. Since I feel warm and fuzzy when I see a conventional physician recommending nutritional supplements, I had to ask.
Fifteen years ago or so was the first time I wrote about the endlessly fascinating multi-purpose inexpensive Low Dose Naltrexone (LDN). Among the majority of conventional physicians, the “needle” has… Read more: What is Low-Dose Naltrexone (LDN) and Can It Help Me?
Imagine this: one night, you awaken from sleep feeling itchy all over. You scratch and scratch, eventually getting back to sleep. The next day, you feel like your skin is… Read more: The Loneliest, Saddest Patients In America
Sometime in her eighties, my Aunt Hildy, who passed on at 94 or so, handed me a book, “Your Body’s Many Cries for Water”, by an Iranian physician with a totally unpronounceable name, Fereydoon Batmanghelidj, M.D. She told me it had changed her life. Dr. B. attributed virtually all chronic illnesses, premature death, and susceptibility to infections to the state of chronic dehydration we had allowed ourselves to endure by our insufficient intake of water.
Because Dr. B. also felt that water had curative properties, his work was literally shredded by conventional physicians here in the U.S., where he was regarded as a “crank” and a “quack”. The Wikipedia entry is especially brutal since it’s written by Stephen Barrett of Quackwatch, which (if you bother to read it) seems to have a special loathing for Dr. B. because of his claims that good hydration promotes longevity.
And so the years pass. Dr. B. dies at 74, although his books (he wrote seven more) all remain in print, apparently being read by the well-hydrated, healthy, and generally ignored by the desiccated conventional physicians.
I must admit being intrigued by a New York Times article earlier this month entitled, “How a Gastroenterologist Cares for Her Gut”, because, let’s face it, we do a lot… Read more: How To Take Care Of Your Gut
If you’re a WholeHealth Chicago patient, you’ve likely noticed that we review your list of nutritional supplements during each appointment. Conventional doctors ask what prescription meds you’re taking (and of… Read more: Introducing Our New WholeHealth Supplement Plans
Many a time, in person or via phone, someone will say a variation of “Look, I’m taking all these vitamins and minerals but I really don’t know what I’m doing.… Read more: A Genuinely Useful Blood Test
In the physiology and neurology classes of medical school, you learn a lot about the importance of something called the “blood brain barrier”. You’ve seen blood, of course. The bright… Read more: ”Leaky Brain” the True Villain Behind “Brain Fog”
If you make healthy choices, you can live longer than you think. Exercise, a balanced diet, and avoiding excess salt are key. Consider anti-aging supplements, like curcumin and green tea extract. Don’t forget basics like vitamin D and vitamin C. Stay healthy and enjoy a longer, happier life.
In response to the resurgence of COVID-19 cases, it’s imperative to remain vigilant and proactive. Recent events, including a busy Labor Day weekend with increased Paxlovid prescriptions and rising hospitalizations, signal the virus’s ongoing presence. Acting swiftly, even before a positive test result, is advised if you experience mild to moderate COVID symptoms within the first five days, especially if you’re at risk of severe complications. Regular self-testing and monitoring kit expiration dates are essential. Strengthening your immune system through supplements like Vitamin C, Vitamin D, and zinc is crucial. For maximum potency, consider the Immune Boost IV, which delivers nutrients directly to your cells. Stay informed about COVID booster recommendations and mask precautions while remaining vigilant in these challenging times. Be well and prioritize the health of yourself and your loved ones.
In H.G. Wells’ novel (and Steven Spielberg’s movie), War of the Worlds, aliens from Mars invade earth, fully intending to destroy it. Earthlings are losing against the Martians until suddenly… Read more: LYME TIME…AGAIN!
Fifteen years ago or so was the first time I wrote about the endlessly fascinating multi-purpose inexpensive Low Dose Naltrexone (LDN). Among the majority of conventional physicians, the “needle” has… Read more: What is Low-Dose Naltrexone (LDN) and Can It Help Me?
Readers of these Health Tips know the usual suspects we look for at WholeHealth Chicago: chronic Lyme disease, toxic mold, multiple chemical sensitivities, but to me, as a physician, the… Read more: I Just Don’t Feel Right, and My Tests Are Normal.
Fifteen years ago or so was the first time I wrote about the endlessly fascinating multi-purpose inexpensive Low Dose Naltrexone (LDN). Among the majority of conventional physicians, the “needle” has… Read more: What is Low-Dose Naltrexone (LDN) and Can It Help Me?
High on the wish list (probably highest, actually) of a new patient coming into WholeHealth Chicago for “wellness” is not just “longevity” but “longevity plus ‘brains/wit/wisdom’”, a la Betty White,… Read more: NINE IMMEDIATE STEPS TO PRESERVE YOUR BRAIN
Imagine this: one night, you awaken from sleep feeling itchy all over. You scratch and scratch, eventually getting back to sleep. The next day, you feel like your skin is… Read more: The Loneliest, Saddest Patients In America
Two thyroid facts worth knowing: You’ve shown up for your usual ten minute, quick glance billed to your insurer as an in-depth primary care office visit. You’re allowed to talk… Read more: When Your Thyroid Medication Isn’t Working
“Pretty dramatic title,” I thought, “especially for usually staid, Guardian newspaper.” But the writer had been collecting data from UK doctors, interviewing patients, and clearly was shocked at what she… Read more: How Menopause Can Destroy Mental Health
After a certain age, every person, doctors included, fears getting cancer. Hearing words like, “I see something worrisome on your pancreas” or “this could be leukemia” is a moment you… Read more: YES! TELL ME HOW TO PREVENT CANCER!
High on the wish list (probably highest, actually) of a new patient coming into WholeHealth Chicago for “wellness” is not just “longevity” but “longevity plus ‘brains/wit/wisdom’”, a la Betty White,… Read more: NINE IMMEDIATE STEPS TO PRESERVE YOUR BRAIN
Fifteen years ago or so was the first time I wrote about the endlessly fascinating multi-purpose inexpensive Low Dose Naltrexone (LDN). Among the majority of conventional physicians, the “needle” has… Read more: What is Low-Dose Naltrexone (LDN) and Can It Help Me?
In our recent Health Tip, we delved into the intricate world of Candida and yeast infections, but when it comes to sheer prevalence, the most common vaginal ailment is Bacterial Vaginosis (B.V., for brevity), typically ignited by a variety of culprits, with Gardnerella being the prime suspect. While B.V. isn’t classified as a traditional sexually transmitted disease (STD), it predominantly affects sexually active women. This condition arises due to shifts in vaginal conditions, triggered by factors such as antibiotics, changes in birth control methods, well-meaning douching practices, and even wardrobe choices like spandex or nylon underwear. Symptoms vary from absence (detected incidentally during routine PAP smears) to a thin, greyish-white, and itchy discharge. A savvy health care practitioner can diagnose B.V. based on symptoms, discharge appearance, and microscopic examination. The standard prescription often includes metronidazole, available as a vaginal cream or tablet, but boric acid suppositories have also been a trusted option for nearly a century. Additionally, maintaining a healthy vaginal microbiome with probiotics can be beneficial.
In the realm of women’s health, few topics carry as much importance and intrigue as common vaginal infections, and Candida, often synonymous with “yeast infections,” holds a prominent place in this narrative. Candida, those resilient single-cell organisms, have coexisted with us since time immemorial, occasionally venturing into the spotlight when things down there fall out of balance. This blog post delves into the world of Candida, discussing its prevalence, symptoms, and factors that can tip the scales in its favor. From the relentless use of antibiotics to the sweet tooth of diabetics, we explore the intricate dynamics of Candida overgrowth and offer insights into managing these troublesome vaginal infections. So, join us on this journey into the realm of women’s health as we unravel the Candida conundrum and empower you with knowledge to foster a healthier vaginal microbiome.
In our quest for well-being, we often overlook an unsung hero within us—the vaginal microbiome. While we commonly associate the term “microbiome” with our gut, it extends its influence to various corners of our body, including our skin and, yes, our vagina. This remarkable microbial community, consisting of bacteria, fungi, viruses, and even parasites, plays a pivotal role in maintaining our health. A balanced vaginal microbiome contributes to seamless digestion, a robust immune system, neurotransmitter production, and even longevity. Yet, in our well-intentioned efforts to care for our bodies, we may inadvertently disrupt this delicate ecosystem. From douching and smoking to antibiotics and unwashed sex toys, several factors can upset the harmonious balance of the vaginal microbiome. In the pages ahead, we will explore the intricacies of this often-overlooked aspect of women’s health, shedding light on the care and feeding of your vaginal microbiome, and offering insights into maintaining its delicate equilibrium.
As I explained last week, the thyroid hormone is virtually involved with everything your body does. All human cells have a “thyroid receptor site”, so when you have an insufficient… Read more: MORE ABOUT YOUR THYROID
Patients, especially women, often possess an intuitive sense about their thyroid glands, whether through shared experiences, online research, or encounters with energy intuitives. Yet, they frequently encounter resistance from their healthcare providers who rely solely on TSH levels and dismiss a broader assessment of thyroid function. Thyroid health is a complex interplay of hormones affecting every aspect of well-being, from fatigue and weight gain to hair loss, mental fog, and mood swings. The key to accurate diagnosis and treatment lies in comprehensive testing and a deep understanding of individual thyroid needs, offering patients the chance to regain vitality and wellness often lost in the maze of traditional healthcare.
Two thyroid facts worth knowing: You’ve shown up for your usual ten minute, quick glance billed to your insurer as an in-depth primary care office visit. You’re allowed to talk… Read more: When Your Thyroid Medication Isn’t Working
As I explained last week, the thyroid hormone is virtually involved with everything your body does. All human cells have a “thyroid receptor site”, so when you have an insufficient… Read more: MORE ABOUT YOUR THYROID
Patients, especially women, often possess an intuitive sense about their thyroid glands, whether through shared experiences, online research, or encounters with energy intuitives. Yet, they frequently encounter resistance from their healthcare providers who rely solely on TSH levels and dismiss a broader assessment of thyroid function. Thyroid health is a complex interplay of hormones affecting every aspect of well-being, from fatigue and weight gain to hair loss, mental fog, and mood swings. The key to accurate diagnosis and treatment lies in comprehensive testing and a deep understanding of individual thyroid needs, offering patients the chance to regain vitality and wellness often lost in the maze of traditional healthcare.
As I explained last week, the thyroid hormone is virtually involved with everything your body does. All human cells have a “thyroid receptor site”, so when you have an insufficient… Read more: MORE ABOUT YOUR THYROID
Patients, especially women, often possess an intuitive sense about their thyroid glands, whether through shared experiences, online research, or encounters with energy intuitives. Yet, they frequently encounter resistance from their healthcare providers who rely solely on TSH levels and dismiss a broader assessment of thyroid function. Thyroid health is a complex interplay of hormones affecting every aspect of well-being, from fatigue and weight gain to hair loss, mental fog, and mood swings. The key to accurate diagnosis and treatment lies in comprehensive testing and a deep understanding of individual thyroid needs, offering patients the chance to regain vitality and wellness often lost in the maze of traditional healthcare.
In our recent Health Tip, we delved into the intricate world of Candida and yeast infections, but when it comes to sheer prevalence, the most common vaginal ailment is Bacterial Vaginosis (B.V., for brevity), typically ignited by a variety of culprits, with Gardnerella being the prime suspect. While B.V. isn’t classified as a traditional sexually transmitted disease (STD), it predominantly affects sexually active women. This condition arises due to shifts in vaginal conditions, triggered by factors such as antibiotics, changes in birth control methods, well-meaning douching practices, and even wardrobe choices like spandex or nylon underwear. Symptoms vary from absence (detected incidentally during routine PAP smears) to a thin, greyish-white, and itchy discharge. A savvy health care practitioner can diagnose B.V. based on symptoms, discharge appearance, and microscopic examination. The standard prescription often includes metronidazole, available as a vaginal cream or tablet, but boric acid suppositories have also been a trusted option for nearly a century. Additionally, maintaining a healthy vaginal microbiome with probiotics can be beneficial.
One thought on “Our Knowledge Base”
Hello I read one of your blogs and you mention how you get rid of athlete’s foot. When I use over the counter my foot cracks. You mention that you use a combination of anti fungal and something else to prevent cracking. I can’t find it in the knowledge base. Could you please send me the link to that blog or tell me the combination that you use. Thank you
Hello I read one of your blogs and you mention how you get rid of athlete’s foot. When I use over the counter my foot cracks. You mention that you use a combination of anti fungal and something else to prevent cracking. I can’t find it in the knowledge base. Could you please send me the link to that blog or tell me the combination that you use. Thank you
Regina Gately