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Phosphatidyl Choline (PC) an Anti-Aging Wonder Pill
You’ve likely read or heard about phosphatidyl choline somewhere, maybe online or on a bottle in a supplement aisle. Perhaps, like many of us, you could barely pronounce it and therefore disregarded it completely.
You Know It’s Time To Change Doctors When…
Despite waiting weeks for an appointment and filling out all those forms, you can tell from the get-go, you’re being regarded as an inconvenience.
Longevity Medicine: Three New Facts And Five Anti-Aging Supplements
During these days of generally bad news (people getting shot, the Monarch butterfly population in steep decline) it is heartening to read the findings from a huge study...
Wholehealth Chicago Partners With Chicago’s Finest Trigger Point Therapy Team
Let me tell you about Mary Biancalana and the value of myofascial trigger point therapy. A lifelong fitness expert and personal trainer, in her early thirties Mary found herself with chronic headaches.
Longevity Medicine: Chronic Inflammation and Cytokines
Did you ever wonder why some obese people, after decades of being badgered by their families and physicians to lose weight, out-live all of them and are healthy for decades?
Longevity Medicine: Take A Family Inventory
If every one of your parents/grandparents/great-grandparents made it well into their 90’s, and passed away with their bodies and minds basically intact, you can probably skip this Health Tip.
Longevity Medicine: Your Gums And Your Lifespan
Last week, we chatted about how your microbiome affects your longevity. Now let’s meander to the other end of your 30-foot-long alimentary canal, up to your mouth, specifically your gums.
Longevity Medicine: Your Intestinal Microbiome As A Predictor Of Longevity
Seriously folks, I really don’t believe conventional medicine knows much about your intestinal microbiome except, “Too many antibiotics cause diarrhea” and “C. difficle is really dangerous.”
Longevity Medicine: How Your Herd Of Specialists And Their Fragmented Care Can Shorten Your Life
“Silo medicine”. It’s an odd way to express it, “silo medicine”, but there have been articles written using just this phrase to express one of the most serious flaws in the health care system.
Longevity Medicine: How Owning A Gun Might Shorten Your Life
My personal experience with guns is close to zero, except for coveting (and never receiving) a Daisy Red Ryder air rifle when I was about twelve years old.
May, June, July: Covid, Ticks, Long Haul, Chronic Lyme, What Next?
COVID-19 is certainly still with us. Last week, the U.S. death toll crossed the one million mark. Suburban Evanston returned to the high-risk zone for COVID transmission.
Longevity Medicine: Testosterone For Men, And, Yes, For Women,Too
In middle age, men will begin very slowly to notice a group of symptoms attributable to the decline of their male hormone testosterone. The medical term for this is “andropause” sometimes called “male menopause.”
The Roe Vs Wade Debacle And My Decades Dealing With Abortion
The opinions on abortion are mine and not necessarily those of the staff at WholeHealth Chicago. For Health Tip readers who have commented that I should not voice political opinions and stick to my work as a doctor.
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