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Health Tips

Abdominophrenic Dyssynergy
BLOATED WITH EVERY MEAL? MAYBE IT’S ABDOMINOPHRENIC DYSSYNERGY!

Never heard of this one, right? A real mouthful to pronounce, too. ‘Abdomino’ is easy. ‘Phrenic’ is the nerve from your spinal cord attached to your diaphragm, the large muscle that separates your lungs from your abdomen. Your phrenic nerve controls breathing. ‘Dyssynergy’ simply means things are functioning out-of-whack.  More and more gastroenterologists have come […]

Hydration and Longevity
Hydration and Longevity

You’ll like this story. Sometime in her eighties, my Aunt Hildy, who passed on at 94 or so, handed me a book, “Your Body’s Many Cries for Water”, by an Iranian physician with a totally unpronounceable name, Fereydoon Batmanghelidj, M.D. She told me it had changed her life. Dr. B. attributed virtually all chronic illnesses, […]

LYME DISEASE
CHRONIC LYME DISEASE: SHOULD I WORRY? ARE YOU SERIOUS?

Yes, I am serious. These days, from what we’re learning about Lyme Disease (more about correct terminology later), anything is possible.  Here’s who doesn’t have to worry: if you regard yourself as healthy and if asked, “Overall, how do you feel?” And answer, “Just fine, thanks,” then Lyme in any form is very unlikely and […]

Magnesium
The Supplement I Love Most: Magnesium

Along with most things relating to good nutrition, I wasn’t taught much of anything about supplemental magnesium either in medical school or during my internal medicine residency. It was a professional clinical nutritionist I met during a long-ago meeting of the American Holistic Medical Association who first told me, “You’ll never go wrong if you […]

Chronic Fatigue
A CHECKLIST OF OVERLOOKED CAUSES OF CHRONIC FATIGUE

If there’s one single symptom that brings patients most frequently into the offices of WholeHealth Chicago, it’s this: “I’m tired all the time and doctors can’t find anything wrong.” The “can’t find” you all are experiencing is the real problem of today’s health care system. It’s that notorious fifteen minute medical encounter of primary care medicine: […]

longevity
LONGEVITY MEDICINE: AN UPDATE

I’ve been getting more and more inquiries about prescription medications, supplements, and infusions all being promoted for their ‘anti-aging’ and ‘longevity’ benefits. Patients want to know, quite reasonably, what’s real? What’s not? What’s dangerous? What’s crazy? Let’s spend this Health Tip on an update among the world of the anti-aging ‘gurus’ (There are plenty of […]

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