If you make healthy choices, you can live longer than you think. Exercise, a balanced diet, and avoiding excess salt are key. Consider anti-aging supplements, like curcumin and green tea extract. Don’t forget basics like vitamin D and vitamin C. Stay healthy and enjoy a longer, happier life.
Category: Immune System
Your immune system is your body’s protector, tackling viruses, bacteria, parasite, and cancer cells. It’s important to make sure your immune system is functioning properly.
The Predicted Covid Uptick is Back: Here’s What To Do.
In response to the resurgence of COVID-19 cases, it’s imperative to remain vigilant and proactive. Recent events, including a busy Labor Day weekend with increased Paxlovid prescriptions and rising hospitalizations, signal the virus’s ongoing presence. Acting swiftly, even before a positive test result, is advised if you experience mild to moderate COVID symptoms within the first five days, especially if you’re at risk of severe complications. Regular self-testing and monitoring kit expiration dates are essential. Strengthening your immune system through supplements like Vitamin C, Vitamin D, and zinc is crucial. For maximum potency, consider the Immune Boost IV, which delivers nutrients directly to your cells. Stay informed about COVID booster recommendations and mask precautions while remaining vigilant in these challenging times. Be well and prioritize the health of yourself and your loved ones.
LYME TIME…AGAIN!
In H.G. Wells’ novel (and Steven Spielberg’s movie), War of the Worlds, aliens from Mars invade earth, fully intending to destroy it. Earthlings are losing against the Martians until suddenly the Martians start dying off. Scientists later discover the aliens had no immunity against earth’s bacteria and paid the price with their lives. With the […]
Time-Crunched, Inattentive Physicians Working In Silos
Back in 2011, I wrote a Health Tip entitled, “Physicians as Morons”, whose title over the years I have come to regret, the unpleasantness of name-calling and all. You can read about this case here, but it’s just easier if I summarize it. A young woman had contacted me for help with the unusual diagnosis […]
Everything Begins In The Gut
I sometimes wonder if new patients to WholeHealth Chicago think we’re overly preoccupied with their digestion, gut health, nutrition, and even the consistency and quality of their stool when they scheduled that appointment for a seemingly unrelated problem. We certainly treat a large variety of health concerns: anti-aging and disease prevention, dermatologic problems, chronic fatigue, […]
Controversial Diagnosis #7: Mast Cell Activation Syndrome
Mast Cell Activation Syndrome (MCAS for short) is one of those annoying conditions in which a patient, after having read an article like this one and suffering similar symptoms, asks her doctor and gets one of two disappointing answers: “Never heard of it” (translation: MCAS is fairly new and often overlooked) or “Consulting Dr. Google […]
NAD+: Getting Serious About Anti-Aging Therapy
We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but to all appearances reverse the process. Over history, the fountain of youth seekers came, literally and figuratively, to dead ends, but back then Ponce […]
Where are we with COVID? Overall, We are Not in a Good Place
It was like magic. After three years of sickness, death, lockdowns, masks, taking our temperatures, measuring oxygen levels, suddenly everyone on the planet seemed so shout “Don’t talk to me about COVID anymore!” The CDC loosened its guidelines, schools reopened, retail stores, big events, public transportation all became masks “optional.” When I’m outside about 3% […]
Commonly Missed Diagnosis: The Three Faces of Lyme Disease
It’s midsummer and the tick population is exploding. They can latch onto your ankles and fall into your hair and when they bite (which you won’t even feel), they’ll attach themselves and empty their gastrointestinal tract into your bloodstream. Ticks are a cesspool with legs and this story can end with Lyme disease. The total number of Lyme disease cases, caused by the organism Borrelia burgdorferi, is definitely on […]
LONGEVITY MEDICINE: Chronic Inflammation and Cytokines
Did you ever wonder why some obese people, after decades of being badgered by their families and physicians to lose weight, out-live all of them and are healthy for decades? Or how someone of normal weight falls over dead in his fifties from a massive heart attack the week after his check-up which included a […]
Longevity Medicine: Take A Family Inventory
If every one of your parents/grandparents/great-grandparents made it well into their 90’s, and passed away with their bodies and minds basically intact, you can probably skip this Health Tip. Something like, “Dad was 94 and had finished chopping logs. Sat on a stump, closed his eyes and just died.” Or, “Meemaw (Grandmom was clearly from […]
Finally! Whole Health Chicago To Open A South Side Office
OK, OK, so it took 20 years, but it will be worth the wait. WholeHealth Chicago’s new location is in the Beverly neighborhood, at 3237 W, 111th Street. The location is actually in Mount Greenwood, but no one except those who live there knows where Mount Greenwood is. (There is also to my knowledge no […]
Ubiquitous Autoimmune Conditions
Here’s a statistic that might surprise you: there are more than 100 different autoimmune conditions and they collectively cause more chronic illness and disability in women than heart disease and cancer combined. Men can get autoimmune diseases too, but the predominance in women (2:1) is striking and also puzzling, though current thinking attributes this susceptibility […]
Root Causes of Chronic Fatigue, Part 3: Your Adrenal Glands
Patricia is 33, happily married as far as marriages go, one daughter, steadily employed in a less-than-satisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. Then the lockdown came and it’s been hard to restart her workouts. After a long day working at her computer, aerobics […]
Remarkable Intravenous Glutathione
We’ve been administering IV glutathione at WholeHealth Chicago for years now, but because I’ve been observing more widespread acceptance among conventional physicians from a range of specialties (including cosmetic surgeons, dermatologists, and neurologists), it seems like a good time to review glutathione, just in case you’ve not been keeping up. I first began following glutathione […]
Covid Compassion Fatigue
Having a practice where just about every patient is immunized has its benefits. Despite being in the midst of Covid-19’s fourth surge with the Delta variant, we’re seeing no new Covid cases. Phew! Other physicians aren’t having such good fortune, as this doctor reports in The Atlantic, the first place I’ve seen the term “ […]
Covid Could Vanish
First, I was really pleased that the kerfluffle I expected in the wake of last week’s Health Tip asking (no, begging) Dr. Joseph Mercola to stifle his anti-vax stance never materialized. He, of course, does have his disciples. Otherwise he wouldn’t be coining $110 million a year. But a good number of our readers are […]
Jonathan Toews, Covid-19, and CIRS
Perhaps you’ve heard about the Chicago Blackhawks captain, his long illness, and the good news that he’s back on the ice. After saying in December that feeling drained and lethargic had kept him from playing, the three-time Stanley Cup Champion said last week that he had CIRS, chronic inflammatory response syndrome. Never heard of it? […]
What Supplements Do You Take, Dr E?
It’s a question I’m asked with some regularity. Last week, when I told you about our new WholeHealth Supplement Plans for personalized monthly supplement delivery (which we started offering yesterday), I ended that Health Tip by mentioning that I swallow 18 supplements twice a day. You might have thought it weird and/or nauseating. But, hey, […]
Introducing Our New WholeHealth Supplement Plans
If you’re a WholeHealth Chicago patient, you’ve likely noticed that we review your list of nutritional supplements during each appointment. Conventional doctors ask what prescription meds you’re taking (and of course we do too), but virtually never solicit a list of supplements. Since our area of expertise lies precisely there, it’s important for us to […]