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”Leaky Brain” the True Villain Behind “Brain Fog”

In the physiology and neurology classes of medical school, you learn a lot about the importance of something called the “blood brain barrier”. You’ve seen blood, of course. The bright red liquid carrying oxygen, nutrients, etc., etc. But your brain and spinal fluid should always be crystal clear, unless infected or inflamed. Separating blood from […]

YES! TELL ME HOW TO PREVENT CANCER!

After a certain age, every person, doctors included, fears getting cancer. Hearing words like, “I see something worrisome on your pancreas” or “this could be leukemia” is a moment you will remember forever. You leave the doctor’s office utterly stunned and wondering “how long have I got?” and asking yourself “what could I have done […]

HERBS AND MEDICATIONS FOR PRE-DIABETES AND DIABETES

Last week, when I mentioned discussing meds for pre-diabetes (HbA1c 5.7-6.4) or diabetes (6.5 and higher), I thought, “Wait a minute. Health Tip readers really don’t want meds. They do want to try lifestyle changes and herbs first.” As you may remember, your unhealthy, high carb-high sugar lifestyle is exhausting your pancreas, the source of […]

TELL ME SOMETHING I DON’T KNOW ABOUT PRE-DIABETES AND DIABETES

Last week, I talked about the importance of getting your act together if you learn you have pre-diabetes. This is when your body can’t handle excess sugar (glucose) and something has gone wrong with the control system, namely insulin, which lowers glucose, from your pancreas, which produces insulin. Remember, one adult in three is pre-diabetic […]

NINE IMMEDIATE STEPS TO PRESERVE YOUR BRAIN

High on the wish list (probably highest, actually) of a new patient coming into WholeHealth Chicago for “wellness” is not just “longevity” but “longevity plus ‘brains/wit/wisdom’”, a la Betty White, Norman Lear, George Burns, actor Mike Nussbaum. So let’s talk “brain” and say you’re in one of these four situations:  For everyone listed above, 1 […]

I Have So Many Symptoms and Have Seen So Many Specialists!

I knew exactly where this conversation with new patient, Mary, was headed (for me). In fact, when I read through my associate Brett Eaton’s intake notes, Brett herself had made Mary’s diagnosis during her first visit to WholeHealth Chicago. She was seeing me for ‘confirmation’ and to discuss treatment. But equally adept diagnosticians are any […]

WHY THIS SUDDEN INCREASE IN “FATTY LIVER”?

I know ‘fatty liver’ has an unhealthy ring to it and all-in-all, without even knowing exactly what ‘fatty liver’ happens to be, you’d rather hear, “Your liver tests all look fine” from your practitioner then, “Hmm, need some more tests. Might have some fatty liver here.” Don’t start wringing your hands in despair, eyes Heavenward, […]

Wellness Path To Cancer Prevention 2024

After a certain age, every person fears getting cancer (and believe me, doctors are just as fearful as everyone else!). Being told, “I’m sorry but the biopsy confirmed it. You have cancer,” or “we need to find you a good oncologist,” is a moment you will remember the rest of your life. As you leave […]

“Your Tests Are Negative. There’s Nothing Wrong. I Think You Need A Psychiatrist.”

I hope you never have to hear these words from any doctor. Dismissive and ending anything useful you hoped from a consultation. You scheduled this appointment months earlier. You wanted help for longstanding and unexplained symptoms. But you’re also not stupid. You actually have an idea what might be wrong. You’ve read a book or […]

Heart Disease Prevention Part 3

The (alleged) BIG NEWS in health care last week, that spread through CNN, Prevention Magazine, NYT, Journal of the AMA, etc. etc., was the publication in the Journal of the American College of Cardiology which compared the cholesterol lowering effect of statins to those of several nutritional supplements (cinnamon, fish oil, garlic, red yeast rice, […]

Heart Disease Prevention Part 2: Getting Started

Checking Your Family History Most people aren’t certain what illnesses run in their family and how dangerous these might be. Probably best not to spend much time agonizing about this, unless you’re pretty sure there was an unusually excessive amount of premature deaths (50’s, 60’s) from heart disease.  Better to work mainly on yourself. Hearing […]

Covid Distracted Us, But Heart Disease Remains Our #1 Killer

About 700,000 of us will die of heart disease every year; most of which is preventable provided we become proactive patients.   But you do need to know that for most “heart patients”, dying does not come quickly, like a dart falling from the sky, fatally nailing you, as you clutch your chest, your friends desperately tapping 9-1-1 on their […]

Protect Yourself From the Chemical Swill In Your Body and All Around Us

The American Medical Association estimates that 80,000 to 100,000 people will die unnecessarily every decade because of our government’s failure to respond quickly enough to the harsh EPA rollbacks that occurred during the Trump administration. Things are getting better but not quickly enough. For example, just a few days ago The Guardian uncovered documents about […]

Ready For This? There Are 115 Known Manifestations Of ‘LONG COVID’.

“But,” you splutter, “I read everywhere how the COVID numbers are going down. Nobody’s dying of COVID these days. And what about those boosters?”. Yes, the numbers appear to be going down because boosters have made cases milder. People aren’t racing off to emergency rooms or urgent care centers. They’re not even bothering to self […]

Wellness Path To Cancer Prevention

After a certain age, every person fears getting cancer (and believe me, doctors are just as skittish as everyone else!). Being told, “I’m sorry you have cancer,” or “we need to find you a good oncologist,” is a moment you will remember forever. You leave the doctor’s office stunned by this information, wondering “how long […]

NAD+…A Potent Anti-Aging Therapy

The big news of the past couple of years has been a substance produced in our own bodies, nicotinamide adenine dinucleotide, NAD+ for short. It is classified as a ’cofactor’ meaning that it helps all the parts of your metabolism run efficiently. Imagine your metabolism as billions of gears running constantly, 24/7, from your conception to your final breath. NAD+ lubricates everything. Without NAD+ you’d be dead, instantly.

“So Many of My Relatives Have Alzheimer’s—I’m Scared.”

Jeanette, sitting across from me, was genuinely frightened about her future. Yes, she did have several elderly relatives with what she was calling “Alzheimer’s”, but I quickly pointed out that not all causes of dementia are due to Alzheimer’s Disease and much of dementia is both preventable and reversible. I asked what steps she had […]

Ultraviolet Blood Irradiation

You’ll see ultraviolet lamps in many areas of hospitals and medical centers used in a variety of ways. Doctors began to appreciate the healing powers of ultraviolet light as far back as the early years of the 20th century. In 1903, Dr. Niels Finsen won the Nobel Prize in Medicine for curing lupus of the skin with ultraviolet violet. To this day, dermatologists rely on external UV for psoriasis and certain skin cancers. But sterilizing medical equipment, or treating psoriasis, use UV externally.

Infusions & Supplements to Maximize Your Surgical Success

If you’ve ever undergone surgery, either “emergency” (like “we need to remove your appendix
NOW”) or “elective” (a strange term basically meaning “you can put your surgery off until it’s
convenient for either of us but let’s not forget about it”), you may remember you needed to
undergo “surgical clearance.”

Infusions At Wholehealth Chicago #1: Ozone Therapy: What It Is And How Doctors Use It

If you’ve been to either of our centers, I’m sure you’ve seen the large leather recliner chairs, often containing a patient, busy on their smartphone, tablet or reading a book and on the receiving end of an intravenous drip. Over the next few Health Tips, I’ll be talking about what these infusions are used for […]