You’re tired of being overweight, and you’ve been a victim of the tyranny of the last ten, twenty pounds or much more as long as you can remember. You’ve tried everything. You’ve been dieting and nothing happens that ever lasts except hunger. You exercise to exhaustion, lose some pounds and gain them back. No matter […]
Category: Longevity
NEW TOOLS TO REDUCE YOUR CHRONIC INFLAMMATION
This is really important. Your longevity, the number of years you’ve got left this side of the sod, and equally important, how you will physically feel during those years, what diseases you may (or may not) develop will pretty much depend on the state of your inflammation. Did you ever wonder why some obese people, […]
ANTI-AGING THERAPIES: THE PEPTIDE SERMORELIN
I’ve written about peptides in a previous Health Tip; the most famous peptides on the planet being the two GLP-1 meds, semaglutide and tirzepatide. GLP, by the way, stands for “Glucagon-Like-Peptide”, glucagon being a hormone produced by your pancreas that raises your blood sugar. GLP-1 does the opposite, lowering your blood sugar, triggering weight loss. […]
ANTI-AGING BASICS
Slowing the rate at which you age isn’t just for old people trying to stay on the topside of the sod… If you’re under 40, supplements can provide plenty of coverage and set a perfectly reasonable goal of reaching your upper 90s or early 100s. Do understand that living a long life isn’t much use if […]
LITHIUM: YOU’LL BE AMAZED AT WHAT THIS ELEMENT CAN DO FOR YOU
Scientists who study the birth of the Universe believe there were only three elements at the very start: Hydrogen, Helium, and Lithium. All three are “everywhere”. Lithium, which means ‘from stone’, is really not a ‘stone’, but rather a very light metal, so light that in pure form, it can float. If you were inclined […]
CHANGING ‘ANTI-AGING’ TO ‘HEALTHY LONGEVITY’
We’re living in a time of major, worldwide breakthroughs when it comes to understanding how we age and also the steps we can take to not only slow down aging, but even reverse it a bit. A reader suggested she was tired of the term ‘anti-aging’. She wasn’t against ‘aging’, and in fact, rather enjoyed […]
SAVE YOUR HEARING, SAVE YOUR BRAIN
I’m fully aware the patient group at WholeHealth Chicago is an interesting bunch. With or without any chronic health issues, they’re what doctors call “pro-active” about their health and well-being. For example, Bob, with middle aged spread, his newly diagnosed high blood pressure, high cholesterol, started his treatment elsewhere is now meeting with Olivia Darrow, […]
WHY I STARTED WHOLEHEALTH CHICAGO: NOT WANTING YOU TO DIE FROM SOMETHING STUPID
Years and years ago, I was the Medical Director of a REALLY LARGE group here in Chicago. At its peak, we had over fifty doctors, both primary care physicians and members of virtually all specialists. We provided care for over 20,000 patients both in Chicago and the suburbs. There were patients in about 15 primary […]
Hydration and Longevity
You’ll like this story. Sometime in her eighties, my Aunt Hildy, who passed on at 94 or so, handed me a book, “Your Body’s Many Cries for Water”, by an Iranian physician with a totally unpronounceable name, Fereydoon Batmanghelidj, M.D. She told me it had changed her life. Dr. B. attributed virtually all chronic illnesses, […]
LONGEVITY MEDICINE: AN UPDATE
I’ve been getting more and more inquiries about prescription medications, supplements, and infusions all being promoted for their ‘anti-aging’ and ‘longevity’ benefits. Patients want to know, quite reasonably, what’s real? What’s not? What’s dangerous? What’s crazy? Let’s spend this Health Tip on an update among the world of the anti-aging ‘gurus’ (There are plenty of […]