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Longevity Medicine: How Much Exercise Really Makes A Difference?

People being people, they are always on the lookout for the easiest route to anything fun and worthwhile and most would rather add years to their lives by doing something simple, like taking nutritional supplements. Add healthful eating, reducing alcohol, stopping tobacco altogether, and the road to longevity gets more challenging. Start recommending regular exercise […]

Longevity Medicine: First, Know Your Telomeres!

Most people figure they must be getting older based on how they feel and look. We wince at our first grey hair, deepening wrinkles, and shifting body fat. We huff and puff climbing the stairs, forget names, and occasionally leak fluids. We relate to the line from a Leonard Cohen song, “I ache in the […]