Health Tips

Home / Health Tips

Longevity Medicine: Here’s How Sugar Accelerates Aging

Look, I know there’s a good chance you may be addicted to sugar. Lots of us are. Human taste buds are far more sensitive to sweet tastes than they are to the subtleties of superstar chefs. Food manufacturers today throw sugar into everything, from chili to coleslaw, and the total amount of sugar we eat […]

Longevity Medicine: Chronic Anxiety Speeds Aging

A diagnosis of anxiety covers a lot of territory. Psychologists organize patients suffering symptoms of anxiety into groups that include: generalized anxiety disorder (with or without panic attacks), obsessive-compulsive disorders, social anxiety disorders, post-traumatic stress disorders, and the various phobias (heights, snakes, germs, etc.). However, the symptoms are all pretty much the same. According to […]

Longevity Medicine: First, Know Your Telomeres!

Most people figure they must be getting older based on how they feel and look. We wince at our first grey hair, deepening wrinkles, and shifting body fat. We huff and puff climbing the stairs, forget names, and occasionally leak fluids. We relate to the line from a Leonard Cohen song, “I ache in the […]

How To Slow Aging and Track Your Results

Most people figure they must be getting older based on how they feel and look. We wince at our first grey hair, deepening wrinkles, and shifting body fat. We huff and puff climbing the stairs, forget names, and occasionally leak fluids. We relate to the line from a Leonard Cohen song, “I ache in the […]

Chronic Anxiety Speeds Aging (Plus Steps To Take Now)

A diagnosis of anxiety covers a lot of territory. Psychologists organize patients suffering symptoms of anxiety into groups that include generalized anxiety disorder (with or without panic attacks), obsessive-compulsive disorders, social anxiety disorders, post-traumatic stress disorders, and the various phobias (heights, snakes, germs, etc.). However, the symptoms are all pretty much the same. According to […]

For A Longer Life…Stand Up Now!

By far the most common answer to my question, “Exercising these days?” is “Not enough.” This is usually accompanied by the briefest flicker of melancholy regret, as if by such a confession my patient has permanently abandoned the hopes and dreams of both a svelte body and enviable longevity. “Don’t worry,” I say, “It’s just […]