Taurine. Never heard of it, right? It’s an amino acid, one of the building blocks of protein, and helps digestive, cardiovascular, musculoskeletal, and nervous system functions. However, we require more taurine than we can manufacture, so deficiencies are possible. Fortunately, plenty of taurine is found in protein foods: meat, poultry, dairy, seafood, and yes, vegans […]
Tag: NAD+
Slow Aging and Track Your Results
Most people figure they must be getting older based on how they feel and look. We wince at our first grey hair, deepening wrinkles, and shifting body fat. We huff and puff climbing the stairs, forget names, and occasionally leak fluids. We relate to the line from a Leonard Cohen song, “I ache in the […]