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Health Tips

Silo Medicine
Time-Crunched, Inattentive Physicians Working In Silos

Back in 2011, I wrote a Health Tip entitled, “Physicians as Morons”, whose title over the years I have come to regret, the unpleasantness of name-calling and all. You can read about this case here, but it’s just easier if I summarize it. A young woman had contacted me for help with the unusual diagnosis […]

Your Gut
How To Take Care Of Your Gut

I must admit being intrigued by a New York Times article earlier this month entitled, “How a Gastroenterologist Cares for Her Gut”, because, let’s face it, we do a lot of “gut rehab” work here at WholeHealth Chicago. I was curious about the conventional recommendations. In fact, all of us pretty much agree with the […]

Alternative Approaches
Alternative Approaches For Your Depression, Anxiety, Insomnia, And Even A.D.D.

Maybe the increases in these diagnoses began with the COVID pandemic but more likely we just weren’t paying attention. We’ll not really know until a few years from now when statisticians look over the data, compare notes with each other, and can finally say, “Wow! Look at these numbers! More mood disorders, more anti-depressants and […]

Anxious
This Health Tip Might Make You Anxious: Keep Reading

I scan all sorts of medical information sources to write these Health Tips. The usual ones that every doctor should be reading (JAMA, Medscape, etc.), but I don’t miss the New York Times and the Washington Post. I often find something I might have missed elsewhere. This article from the Times startled me, but it […]

High Dose Ozone
High Dose Ozone Therapy: What It Is And How Doctors Use It

If you’ve been to either of our centers, I’m sure you’ve seen patients relaxing in large recliner chairs, dozing, or busy on their smartphone, tablet or reading a book and on the receiving end of an intravenous drip. If you happen to glance at what’s in the intravenous tubing, you might notice it’s red, and […]

25 grams of sugar
Not One Nibble More Than 25 Grams Of Sugar A Day

Of course, everyone reading this already knows that sugar is “bad” for you. It’ll make you fat, you can get addicted to it, and it causes all sorts of health problems, like early heart disease, diabetes, depression, cancer susceptibility. But recently, a massive study out of China was able to determine how much sugar taken […]

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