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Health Tips

fatigue syndrome
MYALGIC ENCEPHALOMYELITIS: THE “REAL” CHRONIC FATIGUE SYNDROME 

The statistics are dreadful. Almost four million Americans are estimated to suffer this chronic and debilitating condition (almost a million more were added as victims of “long” COVID). Of these millions, seven out of ten remain undiagnosed (“we don’t know what’s wrong with you”). And, since there are no specific diagnostic tests for ME-CFS, they […]

prevention and wellness
WHY I STARTED WHOLEHEALTH CHICAGO: NOT WANTING YOU TO DIE FROM SOMETHING STUPID

Years and years ago, I was the Medical Director of a REALLY LARGE group here in Chicago. At its peak, we had over fifty doctors, both primary care physicians and members of virtually all specialists. We provided care for over 20,000 patients both in Chicago and the suburbs. There were patients in about 15 primary […]

vaccine misinformation
Protecting Yourself (and Your Child) from the Dangerous Anti-Vaccine Cult

I wanted to pull this Health Tip from the archives of the 1,600 (give or take a few) on file since I started this back in 1994. I had written it in response to the vociferous anti-vaccination community which I knew had been funding completely false research, spreading really dangerous misinformation, and causing untoward damage […]

Social Media and Anger
GRUMPY? FEELING LIKE YOU MIGHT SNAP? STOP POSTING YOUR OPINIONS!

I’m sure you’ve read about the anxiety and depression, especially among teenagers, as they dealt with humiliation and bullying on Facebook, Instagram and other social media platforms. Also important, how their depression dramatically improved once they signed off the platforms and didn’t return.  In response to reports of ‘anger,’ ‘feeling more on edge,’ and other […]

Abdominophrenic Dyssynergy
BLOATED WITH EVERY MEAL? MAYBE IT’S ABDOMINOPHRENIC DYSSYNERGY!

Never heard of this one, right? A real mouthful to pronounce, too. ‘Abdomino’ is easy. ‘Phrenic’ is the nerve from your spinal cord attached to your diaphragm, the large muscle that separates your lungs from your abdomen. Your phrenic nerve controls breathing. ‘Dyssynergy’ simply means things are functioning out-of-whack.  More and more gastroenterologists have come […]

Hydration and Longevity
Hydration and Longevity

You’ll like this story. Sometime in her eighties, my Aunt Hildy, who passed on at 94 or so, handed me a book, “Your Body’s Many Cries for Water”, by an Iranian physician with a totally unpronounceable name, Fereydoon Batmanghelidj, M.D. She told me it had changed her life. Dr. B. attributed virtually all chronic illnesses, […]

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