I’m sure you’ve read about the anxiety and depression, especially among teenagers, as they dealt with humiliation and bullying on Facebook, Instagram and other social media platforms. Also important, how their depression dramatically improved once they signed off the platforms and didn’t return. In response to reports of ‘anger,’ ‘feeling more on edge,’ and other […]
Tag: stress management
NINE IMMEDIATE STEPS TO PRESERVE YOUR BRAIN
High on the wish list (probably highest, actually) of a new patient coming into WholeHealth Chicago for “wellness” is not just “longevity” but “longevity plus ‘brains/wit/wisdom’”, a la Betty White, Norman Lear, George Burns, actor Mike Nussbaum. So let’s talk “brain” and say you’re in one of these four situations: For everyone listed above, 1 […]
First Line Therapy
FirstLine Therapy is a physician-supervised approach to implementing simple lifestyle changes that can dramatically improve your overall health. The therapeutic lifestyle you’ll learn in FirstLine Therapy integrates food choices and preparation with physical activity and stress management to enhance your well-being, alleviate symptoms, help prevent chronic disease, and give you greater control of your health.