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How I Exercise

With a title like that, I fully understand if you have an urge to hit the delete key. You endured a Health Tip a few years ago about my colonic, and I do applaud your strength for that. But now, having read in American Medical News that the U.S. is the 17th unhealthiest among 17 wealthiest nations […]

NINE IMMEDIATE STEPS TO PRESERVE YOUR BRAIN

High on the wish list (probably highest, actually) of a new patient coming into WholeHealth Chicago for “wellness” is not just “longevity” but “longevity plus ‘brains/wit/wisdom’”, a la Betty White, Norman Lear, George Burns, actor Mike Nussbaum. So let’s talk “brain” and say you’re in one of these four situations:  For everyone listed above, 1 […]