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The Flu

It’s here, folks. You’ve likely had the flu in the past and if you’re currently coming down with symptoms you’re not looking forward to the next few days. Your throat hurts, your nose is first watery, then clogged with something approximating cement. Your muscles ache and you’re pretty sure you have a fever, but you’re […]

Invasion of the Body Snatchers!

I’d been reading Ally Hilfiger’s new autobiography Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me, preferring the Lyme parts to those devoted to fashion and her MTV “Rich Girl” series. Her symptoms were typical of chronic Lyme and simply dreadful. Hilfiger’s very supportive family watched helplessly through hospitalizations and […]

Commonly Missed Diagnoses: Mold-Related Illness

If you believe you’re suffering some of the chronic symptoms caused by mold exposure, you’ve probably also heard the discouraging mantra, “We can’t find anything wrong with you—all your tests are normal.” You’ve told your doc that you’ve read about toxic mold. You point out that you’ve had some water damage, that some rooms smell […]

Your Doctor’s Tunnel Vision Is Harmful To Your Health

I can’t find the source of this quote. Maybe philosopher Bertrand Russell, but I’m not sure. Once, when asked how he’d respond if given evidence that went totally against something he’d believed for years, he answered, “I would change my mind, of course. What, sir, would you do?” It’s too bad the same can’t be […]

The Saddest, Loneliest Patients In America

Imagine this: one night, you awaken from sleep feeling itchy all over. You scratch and scratch, eventually getting back to sleep. The next day, you feel like your skin is crawling. Your hair just doesn’t feel like your hair. A few days later, you see skin lesions on different parts of your body. You go […]

Invasion of the Body Snatchers!

I’d been reading Ally Hilfiger’s new autobiography Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me, preferring the Lyme parts to those devoted to fashion and her MTV “Rich Girl” series. Her symptoms were typical of chronic Lyme and simply dreadful. Hilfiger’s very supportive family watched helplessly through hospitalizations […]

Project Microbiome: Bacterial Happiness and Health

A short article tucked in the New York Times health blog “Well” reported on a Cornell University study published in Microbiome, an obscure medical journal whose circulation is likely in the upper two digits. To my mind, it’s an important piece of research and I’d guess that years from now as we understand more and […]

Could Alzheimer’s Be Prevented By Antibiotics or Antivirals?

Quite some time ago during my internal medicine residency, articles began to appear in medical journals advancing the idea that stomach ulcers might be caused by bacteria. Mainly, I remember how dismissive most gastroenterologists were of this idea. “It is utterly impossible,” said one lecturer, “that any bacteria could survive in the intense acidity of […]

It’s All In Your Head—Go See A Psychiatrist

Before today’s Health Tip, an update. We’ve moved into our new center at 2265 N Clybourn Ave and want to thank our outstanding team for their services and support: Architect Josh Hutchinson, 34/TEN Architecture General Contractor Jerry Sorvino, AST Construction Services Design and Project Manager Marla Rubin, Ensemble Graphics Information Technology specialist Marty Rocha, Nitram […]

Young Docs Vote To Suppress Alternative Medicine Info

Disappointing, but not surprising. In what’s been called a thinly veiled rebuke of physician media star Mehmet Oz, MD, delegates at this month’s meeting of the American Medical Association (AMA) supported resolutions that endeavor to hold physicians responsible for advice they dispense via the media. One of the resolutions, sponsored by residents and medical students, […]

MORE STEPS TO PRESERVE YOUR BRAIN AND PREVENT DEMENTIA

High on the wish list (probably highest, actually) of a new patient coming into WholeHealth Chicago for “wellness” is not just “longevity” but “longevity plus ‘brains/wit/wisdom’” a la Betty White, Norman Lear, George Burns, late Chicago actor Mike Nussbaum.  So let’s talk “brain” and say you’re in one of these four situations: 1. There’s dementia […]

ONE OF THOSE REALLY INTERESTING COINCIDENCES…..

I had planned this vacation for a long time, and now I was having breakfast at my hotel in Tokyo, Japan, planning what sites I would be visiting. Suddenly, my eye caught an internet article in the Washington Post that held my chopsticks mid-air: “Travel Can Slow the Aging Process” The lead author, Fangli Hu, […]

Repair Your Gut…Immediately

Last week, I talked about how naturopathic and functional medicine experts often start the healing journey (and aim to prevent future health issues) by focusing on the 30-foot digestive tract running from your mouth to your anus. The essence of good gut health is essentially how well you’re digesting, absorbing, and using the food you […]

Start By Healing Your Gut

About 25 years ago, when I was organizing what today is WholeHealth Chicago, I attempted to learn everything I could about all the fields of what was then called alternative medicine. Since naturopathic medicine, or naturopathy, didn’t really exist in Illinois (perpetually blocked by the Illinois State Medical Society), I flew to the west coast […]

NUTRITIONAL INFLUENCES ON DEPRESSION AND ANXIETY 

Depressed? Anxious? In the cynical ideal world of your insurance company’s CEO, he’d like you to have a one visit with your primary care provider (PCP) and, if you absolutely must, a referral to a visit to a mental health counselor. Not too many of these visits, as these cost money and you’re usually allowed […]

UNDERSTANDING CANDIDA, ONCE AND FOR ALL!

Patients come to WholeHealth Chicago regularly with this common refrain: “You’re the fourth (or seventh or tenth) doctor I’ve seen. I feel terrible but am always told that my tests are normal and there’s nothing wrong with me.” Then they’ll add: “I read about Candida overgrowth and the symptoms seem to fit me exactly. I […]

BRAIN FOG: WHY DOCTORS AREN’T HELPING YOU

You can’t remember the name of the Netflix movie you saw last night, scant hours ago. That actor–what was his name? He was in, you know, that other movie, with that woman with the hair. “Oh, where is my mind?”. Then you get a notice from Verizon that they’re turning off your phone for nonpayment. […]

ARE YOU A HYPOCHONDRIAC?

Actually, after many years, the term has been changed to a more politically correct one: Illness Anxiety Disorder.  Naturally, some degree of anxiety is totally appropriate when you are confronted with anything that might bring you protracted physical discomfort or shorten your precious lifespan (“Could this be it? The top line item on my Death […]

Reversing Cognitive Decline and Preventing Alzheimer’s

You saw a movie last week and in discussing it with friends simply can’t remember the important parts. Plus you just missed another appointment. Planning to drive to a north suburb, you instead got on the southbound expressway and after 15 minutes of Loop traffic realized your error. You’re mixing up words and forgetting too […]

NINE IMMEDIATE STEPS TO PRESERVE YOUR BRAIN

High on the wish list (probably highest, actually) of a new patient coming into WholeHealth Chicago for “wellness” is not just “longevity” but “longevity plus ‘brains/wit/wisdom’”, a la Betty White, Norman Lear, George Burns, actor Mike Nussbaum. So let’s talk “brain” and say you’re in one of these four situations:  For everyone listed above, 1 […]