Recently on NPR I heard an interview with a young man who has the unusual occupation of being a Facebook content moderator. For eight hours a day he reads the crazy stuff people post and deletes it. The conspiracy theories (as in 9/11 was perpetrated by Jews), the Holocaust deniers, you know what I mean. […]
April Sale: 20% off Four Elements Organic Herbals Tea Blends
Celebrate the arrival of spring with 20% off Four Elements Organic Herbals tea blends. Based in central Wisconsin, Four Elements has been dedicated to organic growing for nearly three decades. These herbal tea blends are made with their hand-harvested organic herbs and packaged in oxygen-bleached paper. – After Dinner Fennel Mint Tea – to comfort and support healthy digestion – Joy, […]
Nutritional IV Therapy, Part One
You’ve probably, at some point in your life, had an intravenous (IV) line. You felt the tiny pinch of the needle, watched as an adept nurse’s hands taped the needle in place, and then stared, perhaps a bit apprehensively, as a bagful of fluid dangling above coursed through a plastic tube and into your body […]
Taking Steps Toward Cancer Prevention, Part 2
Last week we began a short series on preventing cancer. Obviously there are no guarantees when it comes to your health. You can do everything exactly right and still get cancer while the next guy lives a life on the edge and dies at 104 with a whisky in one hand and a cigar in […]
Taking Steps Toward Cancer Prevention
According to the latest epidemiologic data, half of you reading this Health Tip will, at some point, hear a variation of the phrase “You have cancer.” If you die (cancer is the second leading cause of death in the US), the type of cancer will appear on the cause-of-death line of your death certificate. It […]
Spring Equinox: Shamanic Healing Clinic
Wednesday, March 20, 2019, 5:45 – 7:30 PM With Healing Touch practitioner, Katie Oberlin, HTCP/1 $55 course fee As winter gives way to spring, it’s time to clear stagnant energy and expand into the new possibilities that this time of year represents. This workshop will include: -How to incorporate shamanism into contemporary life -Teachings about […]
My Sad-Happy Health Tip
Just about a year ago my business partner of 20 years, chiropractic physician Paul Rubin, began our private Monday morning meeting (This Week at WholeHealth Chicago) with an ominous “I think I should tell you something important.” Naturally, I froze. He’d never use that tone if it were simply a broken heating system or phones […]
Winter Wellbeing
It’s hard to overstate the degree (minus 11 F tomorrow here in Chicago) to which the Midwest has settled into the dead of winter. With the rush of the holidays behind us, two dark, cold months lie ahead. Snowstorms, sub-zero temps, and icy pavement prompt many of us to stay indoors when we’d rather be […]
Healing Adrenal Fatigue
In last week’s Health Tip I described the exhausted state of Patricia, dragging herself through the day and crashing completely in the afternoon. At first, Patricia was oddly supercharged in the evening, unable to relax or sleep. Later, this energy burst vanished and she simply couldn’t sleep. She was tired all the time. Before her visit with […]
Functional Medicine: Your Wacky Hormones and Adrenal Glands
“Exhaustion is my reality. At four o’clock, I’m wiped, totally wiped. So tired I could sleep at my desk.” Patricia is 33, happily married as far as marriages go, one kid, steadily employed in the usual American lessthansatisfying corporate job, good eating habits, and, until recently, a health club goer a couple/three times a week. […]
Functional Medicine: Your Wacky Hormones and Thyroid Gland
Let me start by saying that the majority of board-certified endocrinologists give me a pain. They’re internists, like me and our newest WholeHealth Chicago physician Neeti Sharma, MD, but they have additional training via endocrinology fellowships. Somewhere along the way, many of them become almost too academic, no longer actually listening to patients but rather […]
The Must-Have Digestive Tests of Functional Medicine
I hope you’ve been intrigued by the Health Tips on Functional Medicine we’ve written in the past month. It’s especially provocative that a growing number of physicians, as well as the Cleveland Clinic, are using functional medicine tests when challenged by a patient with longstanding, unexplained chronic symptoms whose conventional test results have been negative. […]
Understanding Functional Medicine
A couple of weeks ago, I touched briefly on the new field of Functional Medicine and remarked that while it’s far from accepted by the vast majority of conventional physicians, the prestigious Cleveland Clinic had opened their own Institute of Functional Medicine, headed by the popular physician-author Mark Hyman, MD. I added that we at […]
My Integrative Medicine Comeuppance
About six weeks ago, I was in the Loop just leaving the international Lyme disease conference, briefcase in one hand, shopping bag filled with I-don’t-remember-what in the other, when my foot caught an irregular sidewalk crack and down I went, hard, landing full force on my left shoulder. (Permission to cringe.) I was immediately helped […]
Making Sense of “Controversial” Diagnoses
I’m warning you in advance. You’re entering a minefield here, with explosive views among seemingly conservative health care professionals. At least wear a helmet. Protective eyewear wouldn’t hurt either. You wouldn’t think a slew of conditions you’ve heard about (including chronic Lyme disease, chronic fatigue syndrome, fibromyalgia, chronic Epstein-Barr, toxic mold syndrome, food sensitivities, intestinal […]
Getting Tough With Your Immune System
No reasonable physician (I modestly include myself here) can refrain from crowing delightedly when a clinical study confirms the value of a treatment he or she had been using for years, even if that treatment had contradicted prevailing standards. Ever since I learned something about natural medicine, I’ve been reluctant to prescribe antibiotics for respiratory tract infections, […]
For A Longer Life…Stand Up Now!
By far the most common answer to my question, “Exercising these days?” is “Not enough.” This is usually accompanied by the briefest flicker of melancholy regret, as if by such a confession my patient has permanently abandoned the hopes and dreams of both a svelte body and enviable longevity. “Don’t worry,” I say, “It’s just […]
Getting Off Blood Pressure Meds Forever, Contaminated Or Not
If you’re currently taking a blood pressure medication, the chances are pretty good that you’re on one of the ARBs (angiotensin receptor blockers). You can recognize these because they end in -sartan, as in losartan and valsartan. You also may have heard that two of the most popular ARBs (valsartan and irbesartan) were abruptly withdrawn […]
How To Get Off Statins
Getting off statins is easy. Stop swallowing the pill. If you’re not in a potentially high-risk group (as described below) and your doc prescribed a statin to get your cholesterol down a bit, you won’t have a heart attack or a stroke that day or week or probably that decade.
Pushing Your Wellness Exam Into The 21st Century
Patients ask me, “What about those wellness exams my health insurance company says I’m entitled to every year at no cost?” Bad news. Let’s review one of life’s basic rules: you get what you pay for. What you receive during your short wellness visit (what many consider a sacrosanct ritual that boosts longevity) is little […]