Phyllis B. was a longtime patient of mine whose medical problems were happily under control and who usually came in only for annual check-ups. As I’d just seen her last month, I expected today’s visit meant some new problem had emerged. “I’m here for Kirk,” she began. I’d only met her husband once, years earlier. […]
You might not have known it, but last Monday, November 13, 2017, you may have awakened with high blood pressure (hypertension). Don’t feel alone. A massive increase in the number of people with hypertension occurred overnight when the definition of high blood pressure was officially changed from 140/90 (and higher) to 130/80 (and higher). I’m […]
Meditation is the simplest relaxation technique to explain and by far the hardest to master.
My women patients are endlessly caring for others: children, partners, parents, and other family members. Right now, think about taking care of yourself.
You may have heard about metabolic syndrome, but may not remember the details.
To keep it simple, metabolic syndrome is a list of risk factors for heart disease and diabetes. If you can trim away the risk factors and stave off these two common conditions, you can potentially add years to your life.