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Causes of Brain Fog: How To Test and How To Treat

Last week we began a series on brain fog, a term used by patients to describe a situation in which they’re experiencing poor focus and concentration, memory problems, and/or an overall lack of mental clarity. There are medical conditions, covered below, associated with brain fog that your doctor can screen for using a few simple […]

Brain Fog and What To Do About It, Part 1

You can’t remember the name of the Netflix movie you saw just last night, literally hours ago. And that actor–what was his name? He was in, you know, that other movie. You think it was a thriller, but maybe a war movie. Then you get a notice from Verizon that they’re turning off your phone […]

Case Study: High Blood Pressure

Phyllis B. was a longtime patient of mine whose medical problems were happily under control and who usually came in only for annual check-ups. As I’d just seen her last month, I expected today’s visit meant some new problem had emerged. “I’m here for Kirk,” she began. I’d only met her husband once, years earlier. […]

Taking Steps Toward Cancer Prevention

According to the latest epidemiologic data, half of you reading this Health Tip will, at some point, hear a variation of the phrase “You have cancer.” If you die (cancer is the second leading cause of death in the US), the type of cancer will appear on the cause-of-death line of your death certificate. It […]

Spring Equinox: Shamanic Healing Clinic

Wednesday, March 20, 2019, 5:45 – 7:30 PM With Healing Touch practitioner, Katie Oberlin, HTCP/1 $55 course fee  As winter gives way to spring, it’s time to clear stagnant energy and expand into the new possibilities that this time of year represents. This workshop will include: -How to incorporate shamanism into contemporary life -Teachings about […]

Winter Wellbeing

It’s hard to overstate the degree (minus 11 F tomorrow here in Chicago) to which the Midwest has settled into the dead of winter. With the rush of the holidays behind us, two dark, cold months lie ahead. Snowstorms, sub-zero temps, and icy pavement prompt many of us to stay indoors when we’d rather be […]

Getting Off Blood Pressure Meds Forever, Contaminated Or Not

If you’re currently taking a blood pressure medication, the chances are pretty good that you’re on one of the ARBs (angiotensin receptor blockers). You can recognize these because they end in -sartan, as in losartan and valsartan. You also may have heard that two of the most popular ARBs (valsartan and irbesartan) were abruptly withdrawn […]

Overcoming Worry

Ask a group of doctors about the conditions they treat most frequently and they’ll likely place stress among the top ten. The factors triggering all this stress seem endless: pressures having to do with work, home, money, relationships, and even how we respond to a daily commute. It’s important to acknowledge that some life circumstances […]

Beating The Blues

Like it or not, it’s the nature of life to get the blues from time to time. Maybe your relationship isn’t working out, the dream job hasn’t been all that dreamy, or it’s your weight, your back pain, or our endless dark winter. The result? You just can’t get yourself cheered up about anything. You’re […]

Is Your Life Just One Big Boring Routine?

Do you have the sense that the months (and years!) are slipping by too fast? No doubt you’ve once groaned, “I can’t believe it’s April already. I still have Christmas lights on the house. How did 25% of the year go by so quickly?” Or, possibly worse, you’ve heard about a colleague receiving a gift […]