Health Tips

Home / Health Tips

How To Not Gain Weight

Please note this Health Tip will not tell you how to lose weight. If you want to browse the offerings on that topic, go to amazon and search for diet books. Once our largest bookstore attempted to track the numbers, but when they surpassed 95,000 it apparently gave up and now tell us that the […]

Q&A: Can Food Help Mood?

Click here for the Health Tip link. Q: Are there foods I can eat to help my mood swings? A: Yes. Although scientists can’t seem to agree on precisely how food affects mood, most people at one time or another turn to food to feel better. Certain foods can increase the amount of serotonin, endorphins, […]