I ask every new patient what prescription medications and supplements she takes. Occasionally, someone turns the tables and asks me what my daily supplement regimen consists of.
Category: Nutrition, Nutritional Supplements, Vitamins, & Herbal Remedies
Nutritional counseling focuses on helping clients understanding foods and their role in preventive nutrition. Nutrition, supplements, vitamins and herbal remedies help achieve and maintain healthy body composition, (lean muscle-to-fat ratio) in order to improve health, manage disease, feel better, and reduce the risk of serious conditions.
Is Vitamin C Worthwhile?
I’m asked this question a lot.
You’d think the controversy would be over by now. Among doctors who take vitamins regularly (now the majority), vitamin C is always included.
Fish Oil Now by Prescription
Yes, you read that correctly. But don’t worry–fish oil will still be sold here and at your health food store.
Believe me, I was surprised when the drug rep came in with samples and said the fish oil capsules her company was making would be covered under most health insurance plans. I have mixed emotions about this.
Yet Another Reason to Enjoy Fruit
I’m not sure how far this will go to replace Pop Tarts with your children, but some new research reveals that children 16 to 18 years old as well as women 60 to 83 who ate fruit regularly had much better bones than those who didn’t.
Melatonin and Perimenopause
I was surprised to see a clinical report using the nutritional supplement melatonin in the Annals of the New York Academy of Science, simply because it’s a very conservative journal, rarely acknowledging the existence of natural medicine.
Q&A: Interactions Between Antidepressants and Supplements
Q: I’m currently taking Effexor and Wellbutrin for depression. Eventually I’d like to eliminate these medications. Will the Triple Whammy supplements harm me in any way while taking these prescribed medications?
Add Some Fat to Your Veggies
Researchers at Ohio State University (OSU) have made a truly tasty discovery: in order for our bodies to get maximum benefit from the nutrients in the vegetables we eat, we need to add some fat while eating them.
Pycnogenol: Are You a Frequent Flyer?
Many of my patients travel quite a bit for work. Here’s a tip: pycnogenol (pronounced “pik-noj-en-all”) is a powerful antioxidant extracted from the bark of pine trees and sold in health food stores either under that name or as PCO Extract. A newly discovered side benefit from pycnogenol is that it can prevent the foot […]
Vitamin D and Fibromyalgia
You may have noticed I’ve been sending out a lot of messages about vitamin D lately, but there’s a good reason for this. Worldwide, there’s much new research relating vitamin D to puzzling and seemingly unrelated medical conditions, and it’s important to keep up with the latest information as it’s published.
Q&A: Supplements and the Triple Whammy
Q: I unfortunately have all the symptoms of the Triple Whammy. What supplements do I need to take to get on the right track? A: Taking supplements to boost your feel-good serotonin is just one part of the Triple Whammy three-week cure, but it’s an essential component. To increase the amount of serotonin in […]
Still More Benefits of Fish Oil
The Triple Whammy Cure endlessly extols the virtues of fish oil to ramp up your production of feel-good serotonin. Many readers know that fish oil also protects against heart disease, but are unsure exactly how or why. The answer is that fish oil opens up your blood vessels and improves circulation. To prove this, researchers […]
Cancer and Vitamin D
If I caught your attention with that headline, why not review your supplements right now and add up the total number of units of vitamin D you’re taking every day.
Using Soy to Prevent Breast Cancer
Here’s good news for any woman who wants some justification for the pleasure of enjoying tofu, edamame, soy cheese pizza, or soy lattes.
Fish Oil and Your Child’s Brain
Fish oil bolsters your health in numerous ways: it’s a natural anti-inflammatory, helps prevent heart disease, stroke, and age-related macular degeneration, and boosts your stress-buffering serotonin.
Bromelain and Arthritis
Here’s a useful supplement that can ease the pain of arthritis: bromelain, an enzyme found in extracts of pineapple (the fruit and its stem). Bromelain has both anti-inflammatory and pain-killing properties, like aspirin.
Three Foods for Easy Breathing
A survey of almost 70,000 women published this spring found those with the greatest intake of leafy vegetables, carrots, and tomatoes had the lowest frequency of ever developing asthma.
Red Grapefruit and Cholesterol
Here’s a quick health tip if your cholesterol is on the high side. Make your daily breakfast a bowl of oatmeal and one red grapefruit.
You’re likely already aware of oatmeal’s cholesterol-lowering effects, but those of red grapefruit are the result of newly published study.
Green Tea and Ovarian Cancer
I know that a daily cup or two of tea–especially green tea–is astonishingly good for you. Unfortunately, I never developed a liking for the stuff, black or green. Probably this stems from when I had to drink black tea as a kid whenever I had a cold or the flu.
Organics
One of the best parts of capitalism is that demand drives production, and the demand for organics is growing steadily—by one estimate between 20 and 25% since 1990.
Q&A: SAMe or St. John’s Wort?
Q. A friend of mine just tried SAMe for depression and is having a very positive experience with it in a very short time. Can you tell me why in The Triple Whammy Cure you emphasize St. John’s Wort as a natural antidepressant instead?