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Qigong for Women’s Breast Health

True prevention for breast health is an active, life-enhancing process. From the Chinese medicine perspective, maintaining a strong internal energy system is the key to true prevention. Life force or the intelligent energy that powers your body’s physical organ systems must flow smoothly throughout the body and the organ systems have to work together harmoniously. […]

Q&A: Tanning Beds to Boost Vitamin D and Serotonin?

Click here for the original post. Q: You write a lot about how sunshine increases vitamin D and serotonin. Do you recommend using a tanning bed or booth to accomplish this? A: Short answer: No. Longer answer: You shouldn’t be using ultraviolet tanning salons for anything. A World Health Organization position paper on tanning beds […]

Coenzyme Q10 (CoQ10)

One of the world’s most popular supplements, the chemical coenzyme Q10 has generated great excitement as a heart disease remedy and a cure for countless other conditions. The body naturally produces this compound, which has been dubbed “vitamin Q” because of its essential role in keeping all systems running smoothly. In fact, the scientists who identified coenzyme Q10 in 1957 initially honored its ubiquitous presence–it’s found in every human cell and in all living organisms–by naming it “ubiquinone.” Small amounts are also present in most foods.

Bromelain/Quercetin

When dealing with inflammatory conditions (such as eczema or allergies), there are several good reasons to consider products that combine bromelain, a natural anti-inflammatory derived from pineapples, and quercetin, a plant pigment (or flavonoid) prominent in apples and onions.

Qigong

Qigong (pronounced “chee gung”) is an ancient Chinese discipline that uses breathing, meditation, visualization, and repetitive physical exercises to cleanse and strengthen the body. Translated from the Chinese, qigong literally means “working with energy.” It is believed that this form of traditional Chinese medicine (TCM) promotes health and vitality by strengthening the flow of qi (energy) throughout the body.