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Immune Superstar: Zinc

Zinc picolinate, 50 mg daily. We’ve known for decades that the element zinc plays many significant roles in physiology, especially when it comes to the immune system. It’s also true that zinc-deficient individuals are more susceptible to a variety of diseases caused by bacteria and viruses. Zinc is a powerful player It’s involved in maintaining […]

Nutritional Treatments For Mental Health

If you’ve experienced depression, anxiety, or ADD or if you’re just curious about why everyone you know seems to be taking a mental health med these days, you might want to glance at “America’s State of Mind,” a report on our current and incredibly pervasive use of psychiatric drugs. With more than 20% of us […]

Your Bones Need More Than Calcium

Click here for the Health Tip link. Most people know that calcium supplements are recommended for healthy bones. If you’re really up on the latest data, you’re also adding a good dose of vitamin D3 and magnesium to the mix. However, bones are living tissue and require many other nutrients as well to maintain a […]

Most Common Deficiencies: Zinc

Click here for the Health Tip link. A popular blood test in our office measures levels of vitamins, minerals, and antioxidants. It seems reasonable that as long as you’re spending good money on nutritional supplements, you might as well see if they’re being absorbed. It’s also helpful that some health insurance companies (notably, Blue Cross) […]