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My Favorite Supplement: Magnesium

Along with most things relating to good nutrition, I wasn’t taught much of anything about supplemental magnesium either in medical school or during my internal medicine residency. It was a professional clinical nutritionist I met during a long-ago meeting of the American Holistic Medical Association who first told me, “You’ll never go wrong if you […]

Magnesium Deficiency: The Real Emperor of All Maladies?

A great title, isn’t it? I wish it were mine. I happily give credit to article’s author, George Lundberg, MD, a physician known to virtually every doctor in the US as the longtime editor of the Journal of the American Medical Association (JAMA) before he was fired in 1999. The AMA  disapproved of his publishing […]

My Favorite Supplement: Magnesium

Along with most things relating to good nutrition, I wasn’t taught much of anything about supplemental magnesium either in medical school or during my internal medicine residency. It was a professional clinical nutritionist I met during a long-ago meeting of the American Holistic Medical Association who first told me, “You’ll never go wrong if you […]

Our Missing Nutrients

Click here for the Health Tip link. “Empty calories.” “Overweight and undernourished.” These are the phrases used to describe millions of Americans. Waddling though our now half-empty shopping malls, chowing down on a Mrs. Field’s cookie for the energy to get us to that distant food court, we wonder, “What, in this Land of Plenty, […]

Your Bones Need More Than Calcium

Click here for the Health Tip link. Most people know that calcium supplements are recommended for healthy bones. If you’re really up on the latest data, you’re also adding a good dose of vitamin D3 and magnesium to the mix. However, bones are living tissue and require many other nutrients as well to maintain a […]

Importance of Magnesium

People who schedule visits with nutritionists are usually surprised to find themselves almost always walking out with a bottle of magnesium tablets along with some suitable vitamins and a healthful eating program.

Q&A: Supplements for Better Breathing

Q:   My husband has congestive heart failure. While he’s getting excellent care from his physicians, I’m wondering if there are any supplements you could recommend that would improve his breathing. A: The single most useful supplement for congestive heart failure is coenzyme Q-10. Many cardiologists are aware of this, but because it’s not yet FDA-approved […]