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Ashwagandha

During the past decade, physician, teacher and overall health guru Dr. Deepak Chopra has been instrumental introducing the 5,000 year old Indian holistic medical system known as Ayurveda to the West. Ayurveda promotes significant lifestyle change, including diet, exercise, meditation and bodywork. In addition, a vast number of herbs, many used for millennia, are now being introduced by its practitioners.

Meditation

Practiced for several thousand years, meditation is a mind-body technique in which a person engages in quiet contemplation in order to induce a state of mental and physical tranquility. Most types of meditation have come to the West from Eastern religious practices–particularly those of India, China, and Japan. It is only in the past three decades that the technique has begun to be used mainly for health purposes, particularly for treating stress and reducing chronic pain.

Less Stress: Guided Imagery

When you use guided imagery, you deliberately and consciously use the power of your imagination to create positive images (called healing visualizations) that will trigger healthful changes within. The whole concept of guided imagery works because in terms of the physiology inside your brain, picturing something and actually experiencing it are very similar. Let’s pretend […]