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You’re Only As Old As Your Arteries

I first heard this phrase in medical school, but physicians have been using the phrase “hardening of the arteries” to describe the slow decline and death of old people probably since they started dissecting bodies in Ancient Greece. If you’ve got a few spare hours and a yellow highlighter, you might want to print out […]

My Favorite Supplement: Magnesium

Along with most things relating to good nutrition, I wasn’t taught much of anything about supplemental magnesium either in medical school or during my internal medicine residency. It was a professional clinical nutritionist I met during a long-ago meeting of the American Holistic Medical Association who first told me, “You’ll never go wrong if you […]