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The Upside of Low Serotonin

A new patient visited our center recently, writing on our intake form “need to get my serotonin higher.” She’d read The Triple Whammy Cure and felt that she’d been making progress on her own. However, she was still mildly depressed, craved carbs, and had low energy. If you’ve read my book, you all know the rest.

What is the Triple Whammy?

The Triple Whammy is a health problem that affects tens of millions of women and is caused by three separate but tightly connected factors that work together. It’s a health problem that’s not a disease but that does underlie women’s most common medical conditions. Doctors certainly agree that any of the three components of the Triple Whammy taken separately can cause all sorts of unpleasant symptoms. But they’ll also tell you things like, “You have to learn to live with it” or “There’s not a lot that can be done.”

Oprah: Poster Child for My Book, The Triple Whammy Cure

Click here for the Health Tip link. It comes with being a doctor, I suppose. I just can’t keep myself from reading about illnesses of the rich and famous. So when I saw Oprah’s name linked with the words “depressed,” “overweight,” and “thyroid,” I had to explore further. You can read about her major health […]

More on Lyrica, the Fibromyalgia Drug

Click here for the original post. Several readers sent me a link to this New York Times article about fibromyalgia and the newly approved drug Lyrica. The article addresses a continuing (and unnecessary) controversy about fibromyalgia. Namely, whether fibro is a “real” disease that deserves its own medication and, alternatively, if it’s not a disease […]

PMS Rx

Click here for the original post. For our new January newsletter readers, let’s review my PMS prescription, explained in far greater detail in The Triple Whammy Cure. When you feel crummy, you’re menstruating, AND your symptoms appear predictably on a monthly (or every-other-month) basis, the problem is definitely hormonal and definitely fixable. Premenstrual syndrome (PMS) […]

Wintertime Blues: 10 Steps to Turn Them Around

The wintertime blues, also known as Seasonal Affective Disorder (SAD), usually begin when the days get shorter and the sky clouds over into perpetual gray. Many people with SAD dread late autumn because the clocks move back an hour and, in a single day, autumn twilight becomes dark night.

Advances in Fibromyalgia

As readers of my book The Triple Whammy Cure know, fibromyalgia is essentially a response by your body to unchecked stress, generally occurring (or returning) when your stress level exceeds the protective effect of your serotonin. You suffer that stress and your muscles tighten up and stay that way, hurting more and more. That’s fibromyalgia

Solving Adrenal Imbalance

They’re about the size of walnuts, your two adrenal glands. Picture them there, resting comfortably, one on top of each kidney. If you reach around your back with your hands open, your thumbs will be about where your adrenal glands are perched.