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Nettle

Also known as “stinging nettle” because the prickly hollow needles on its dark green leaves sting and burn upon contact, nettle (Urtica dioica) is an ancient herbal remedy for snakebites, asthma, arthritis, urinary tract inflammation, and excessive menstrual flow. While the above-ground parts of the plant–the leaf and the stem–are generally still used for these purposes, the roots are now popular for treating the discomforts of an enlarged prostate.

Lipotrophic Combination

Nutritional supplements known as lipotropic combinations (or lipotropic factors) are designed to enhance liver function and increase the flow of fats and bile from the liver and gallbladder. By definition, a lipotropic substance decreases the deposit, or speeds up the removal, of fat (lipo=fat, tropic=stimulate) within the liver. Lipotropic combinations are well known in naturopathic medicine but are little used by conventional physicians.

Herbal Digestive Formula

Naturopathic doctors have long recommended a classic herbal digestive combination (variously known as Robert’s or Bastyr’s Formula) for controlling the intestinal pain and inflammation associated with Crohn’s disease and ulcerative colitis, both inflammatory bowel diseases.

Naturopathy

Naturopathy is a distinct system of medicine that is based on a belief in the healing power of nature–and especially in the body’s innate ability to fight disease and heal itself. Practiced by naturopathic doctors (also known as naturopaths or N.D.s), it uses a wide range of natural treatment methods, rather than drugs or surgery, to stimulate the body’s own healing powers. Among the therapies many naturopaths frequently prescribe are diet and lifestyle modifications, nutritional supplements, homeopathy, acupuncture, hydrotherapy, detoxification, spinal manipulation, and more.

Iridology

Iridology is the study of the colored part of the eye (called the iris) to determine potential health problems. Iridologists believe that changing patterns and markings in the iris can be used to reveal emerging conditions in every part of the body and to identify inherited weaknesses that may lead to physical and emotional disorders.

Hydrotherapy

Hydrotherapy is the use of water to maintain health or promote healing. Ice, steam, and hot, tepid, and cold water are all used in a number of different ways–some widely accepted, others controversial. For example, external treatments, such as the application of ice to a sprained ankle or soaking in a hot tub to soothe sore muscles, have become common remedies and some are universally prescribed by both conventional and alternative practitioners, particularly naturopaths. However, internal therapies such as colonic irrigation are considered suspect and even dangerous by most mainstream doctors.

Fasting

Strictly defined, fasting is abstinence from all food and drink (except water) for a limited period of time to maintain or improve health, or treat a specific illness. Juice fasting, a popular variation, is abstinence from all food and drink except water, vegetable juices, and fruit juices. A modified fast includes small amounts of solid food, usually raw fruits as well as raw and steamed vegetables. Some advocates of fasting include other modifications as well, such as vegetable broth, herbal teas, and nutritional supplements. Most of the research into the therapeutic value of fasting has explored the water-only method.

Chelation Therapy

Intravenous chelation (pronounced key-LAY-shun) therapy has been a respected and widely used medical treatment for heavy-metal poisoning–especially lead poisoning–for more than 50 years. However, some physicians also promote the therapy as an alternative treatment for arteriosclerosis (hardening of the arteries), including coronary artery disease, peripheral vascular disease (blockage or narrowing of blood vessels in the legs), and the mental deterioration caused by small strokes.

Psoriasis

When I was a kid, there used to be a magazine advertisement that began “Do you suffer the heartbreak of psoriasis?” I couldn’t understand the connection between a skin rash and a broken heart until I began actually treating people with this skin condition. Psoriasis, which affects about 6 million Americans, is indeed a frustrating disorder, for both patient and doctor. Although the exact cause is unknown, we do know that new skin cells reproduce and accumulate faster than they can be sloughed off. The condition can range in severity from a few small patches to large and unsightly thick plaques that appear just about anywhere on the body.

Candida Overgrowth Syndrome

At least once a week, a patient comes in, saying, “You’re the fourth [or seventh or tenth] doctor I’ve seen. I feel simply terrible but am always told that my tests are normal, and there’s nothing wrong with me. Recently I read about yeast overgrowth, and the symptoms seem to fit my case exactly. The doctors, however, all tell me there’s no such illness.”

Anxiety and Panic

Everyone has occasional episodes of worry. It’s part of being a person. I mean, you’re almost supposed to worry a bit when your company is downsizing, or you’re unprepared for an approaching exam or the notice of a tax audit arrives in the mail.

Angina

An attack of angina, especially the first one, is a terrifying and life-changing experience. You’ve raced up the stairs or you’ve run to catch a train; suddenly an elephant is standing on your chest or a huge hand is squeezing your heart. Then you’re sweaty, lightheaded, and nauseated. You stop in your tracks; you wait; you pray you’re not having a heart attack. At last the elephant lifts his foot or the fist opens, the world slowly brightens, and slowly, carefully, you go home. (You really SHOULD go to an emergency room.)

Acne

Because their bodies are adjusting to the hormonal changes of adolescence, virtually every teenage boy and most teenage girls develop some form of acne. This may range from the common pimple (“Oh God! Another zit!”) to the large inflamed nodules of cystic acne.