Hydrotherapy is the use of water to maintain health or promote healing. Ice, steam, and hot, tepid, and cold water are all used in a number of different ways–some widely accepted, others controversial. For example, external treatments, such as the application of ice to a sprained ankle or soaking in a hot tub to soothe sore muscles, have become common remedies and some are universally prescribed by both conventional and alternative practitioners, particularly naturopaths. However, internal therapies such as colonic irrigation are considered suspect and even dangerous by most mainstream doctors.
Tag: water
Colon Therapy
Colon therapy is the process of cleansing and flushing out the colon, or large intestine. Also called colonic irrigation or colonic hydrotherapy, the treatment is similar to an enema but more extensive. Whereas an enema (which you can do yourself) bathes only the lower portion of the colon, colonic irrigation (which must be done by a trained practitioner) attempts to clean the entire–roughly five-foot–length.
Are You Drinking Enough Water?
My patients ask me all the time how much water they should be drinking each day. It’s a good question. Generally speaking, you’ll feel and look better when you’re well hydrated. Your kidneys will more easily be able to flush out waste products and environmental toxins, and your skin will have a healthy glow.