The WholeHealth Chicago Wellness Exam Patients new to WholeHealth Chicago, along with patients I’ve not seen for a while because they’ve felt good and sensibly wanted to avoid the health care system, often ask for a wellness check-up when they schedule an appointment. You’ve probably had variations of these exams throughout your life: kicking and […]
Category: Healthy Lifestyle
Achieving and maintaining a healthy lifestyle can include visits with a lifestyle medicine provider, nutrition counseling, meal planning, stress management and exercise and sleep plans.
What Having A Medical Team Actually Means
It’s quite common for a new WholeHealth Chicago patient filling out our forms to answer the “How can we help?” inquiry with “I’m seeing too many doctors and they don’t communicate with each other” or “I want all my health care in one place with one doctor who knows me.” Having worked as part of […]
Two Pleasant Steps To Increase Longevity
I’m sure there’s been a moment in your life when, on the receiving end of yet another jeremiad from the medical profession advising against one more of life’s little pleasures you shouted “Enough already!” You think back on all your sacrifices: those delectable doughnuts, the Marlboros that partnered perfectly with your favorite cocktail, Big Macs, […]
Obsessing Over Regrets
We each have our own personal stash of regrets, and when they surface our language trends to the elegantly named counterfactual conditional phrasing: “If only I had married Bob, I would have been happy.” Well, you didn’t marry Bob (instead you married The Jerk), and in any case there’s no guarantee Bob isn’t his own […]
You’ll Never Relax In Front Of Your TV Again
More than 30 years ago, I read a book that influenced my entire life. Four Arguments For The Elimination Of Television was much discussed, a best seller, and is still in print. The author, an ad executive named Jerry Mander, didn’t spend much time on program content. That had been addressed 17 years earlier when […]
Avoiding Antidepressants: A Clinical Study
Swallowing prescription drugs is our new reality. You, as patients, confront endless magazine, web, and TV ads from Big Pharma. I see these same ads tweaked gently to encourage me, the prescriber. But beyond what we all see, I get a lot more. My mailbox is crammed with Big Pharma junk. My office waiting room […]
“You Have Very Youthful Gums”
Head tilted back, mouth stretched to the max to accommodate fingers, cotton, and something metallic and vaguely medieval, my plaque was sandblasted to smithereens. Dr Mintz peered inside, cocked an eye, and remarked, “You have very youthful gums.” I cannot deny my unalloyed pleasure on hearing this. I’d been thinking about aging recently, recalling actress […]
Harvard Economists Warn (And So Do I): Beware Of Cowboy Doctors!
At some time in your life you’ll be faced with the very painful decision-making processes discussed in today’s Health Tip. Most likely it will involve an aged relative, but because death and dying are so random, you might be making similar decisions about your life partner, yourself, or (hopefully never) a child. You’ve probably seen […]
Young Docs Vote To Suppress Alternative Medicine Info
Disappointing, but not surprising. In what’s been called a thinly veiled rebuke of physician media star Mehmet Oz, MD, delegates at this month’s meeting of the American Medical Association (AMA) supported resolutions that endeavor to hold physicians responsible for advice they dispense via the media. One of the resolutions, sponsored by residents and medical students, […]
Will You Live Another Five Years?
Of course you might not want to know the answer to that. Or, having worked diligently on healthful eating and regular exercise, you may want to know if it will all pay off. Now, in a joint project between Swedish statisticians and a half million (!) volunteers in the UK, there’s a simple questionnaire that […]
How Safe Is Your Sushi?
There’s been some completely unnecessary bickering between conventional and integrative physicians the past few years over mercury, and to a lesser extent lead and other toxic metals like arsenic and cadmium. While everyone agrees that these substances are poisonous, they aren’t unanimous on the best ways to diagnose and treat toxic metal poisonings. However, there’s […]
Are Lifestyle Changes Impossible?
Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, seemed too often that he didn’t care if […]
Doctors Warn of New Dangers From…
It must be tough out there, being an intelligent person trying to keep track of what’s good for you and what’s not. Virtually every time I open a newspaper or see the news on TV or online, someone, somewhere, is issuing a new health warning. But really, how “dangerous” are these warnings and just how […]
Vaccines, GMOs, and Big Pharma, All In One Film
Last week I received an email invitation to watch a free screening of Bought, subtitled “The Truth Behind Vaccines, Big Pharma, and Your Food.” Since all three are pretty hot topics, I settled back for what I knew would be one of those feel-bad movies. You know what I mean. Moonstruck is a feel-good movie, […]
The Mystery of the Dying British Bus Drivers
More than 50 years ago, epidemiologists in the UK realized that the death rate among British bus drivers was twice that of bus conductors. This was from all causes of death—heart attacks, cancer, strokes, everything. During their investigations, they concluded the villain was inactivity. Back then, and until recently, there were two operators on every […]
Getting Off (Or Avoiding) Blood Pressure Meds
Posted 01/05/2015 If you’re currently taking a blood pressure medication OR your doctor has remarked that she’ll be keeping an eye on your “borderline” high blood pressure OR high blood pressure runs in your family and you have concerns about it, please read this Health Tip closely. The issues surrounding blood pressure are far more […]
Getting Off Antidepressants (Or Avoiding Them Altogether)
There’s an uncanny similarity between antibiotic and antidepressant prescribing in the US. If you’re currently taking one or both, took them in the past, or are considering taking one or both now, know that the odds are very strong you don’t need either of them. Numerous clinical studies confirm that both antibiotics and antidepressants are […]
How To Get Off Statins
Getting off statins is easy. Stop swallowing the pill. If you’re not in a potentially high-risk group (as described below) and your doc prescribed a statin to get your cholesterol down a bit, you won’t have a heart attack or a stroke that day or week or probably that decade. There’s no “statin withdrawal” and […]
Getting Off Your Meds, Part 1
Wait, don’t tell me. You’re taking a constellation of medications and you’d really like to stop. You hear the announcer listing all those side effects in TV commercials. Worse yet, you’re already experiencing some of them. You’re angry that every day of your life you pop a handful of…what is it you take exactly? You’re […]
Your Body Keeps Score
This may be an emotionally difficult Health Tip for some of you. Imagine you’re a small child and for as long as you can remember, no one’s face has ever lit up with a smile when you walked into a room. In fact, to avoid being struck by a family member, you’ve learned a variety […]