Posted 01/05/2015 If you’re currently taking a blood pressure medication OR your doctor has remarked that she’ll be keeping an eye on your “borderline” high blood pressure OR high blood pressure runs in your family and you have concerns about it, please read this Health Tip closely. The issues surrounding blood pressure are far more […]
Tag: tai chi
T’ai Chi: Getting Started
Click here for the Health Tip link. To get started on this health-enhancing, stress-busting, strength-developing project, you’ll need to find a class. Although an endless array of tapes and DVDs are available, I believe you need an instructor to help you see what you might be doing right and wrong. I’ve tried the tapes myself, […]
Stress Less: T’ai Chi
Click here for the Health Tip link. Probably like a lot of Americans, the first time I actually saw someone doing t’ai chi was during the Bill Moyers special on alternative medicine that ran on public television in the early 1990s. He was filming in China, in a city park where hundreds of Chinese start […]