Health Tips

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Fast Food Favorites: Spinach

What kind of fast food could I ever recommend? The kind that will make your hair shine and your complexion glow.

You can make easy and enormously healthful choices every day that will make a real difference in the way you feel and look. Yes, your appearance, mood, and stamina are directly tied to the nutrients you take in.

Importance of Magnesium

People who schedule visits with nutritionists are usually surprised to find themselves almost always walking out with a bottle of magnesium tablets along with some suitable vitamins and a healthful eating program.

Anti-Aging Medicine

At least once a week, someone asks me about anti-aging therapies. People want to know if there are special supplements, hormones, or injections to keep them youthful. Is there something they’re missing? Will everyone be getting younger while, for them (and them alone) time will march inexorably on?

Q&A: Bromelain Dose for Anti-Inflammatory Effect

Q: Ever since you wrote about bromelain I’ve wanted to try it, as you suggested, instead of aspirin or ibuprofen. I’m managing my heel spur pain well with the help of my physical therapist, but she encourages me to take an anti-inflammatory when I have pain. Would you tell me what dose of bromelain I should use? Also, does it work for arthritis?