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Low Dosage Aspirin: Does Taking One Daily Help Anything?

Since someone, either in my office or by e-mail, asks me this question at least once a week, this might be a good opportunity to put the matter to rest.

Or maybe not.

Physicians, especially cardiologists, have been recommending daily aspirin to their patients for decades. The theory rested on the phenomenon that aspirin ever so slightly interfered with blood clot formation, and that small blood clots were responsible for heart attacks and strokes. You didn’t need to take much: a low-dose aspirin (81 mg–formerly called baby aspirin) would do just fine.

Cancer Prevention Clip ‘n Save

This month’s issue of the International Journal of Cancer published a report from the Leicester Royal Infirmary in which researchers actually tracked the cancer prevention benefits of certain foods. They were interested in a specific group I’ve mentioned in these Health Tips several times: polyphenols, like those found in green tea.

Don’t Forget Your Selenium

And, in point of fact, if you do forget your selenium, you might start forgetting other things as well.

That’s what some epidemiologists from Indiana University recently reported. They selected a fairly obscure village of 2,000 people in China where the people had lived their entire lives and eaten largely the same food. After analyzing hair and fingernail samples for selenium levels, the researchers ran psychological tests on intellectual function.

Fast Food Favorites: Spinach

What kind of fast food could I ever recommend? The kind that will make your hair shine and your complexion glow.

You can make easy and enormously healthful choices every day that will make a real difference in the way you feel and look. Yes, your appearance, mood, and stamina are directly tied to the nutrients you take in.

Importance of Magnesium

People who schedule visits with nutritionists are usually surprised to find themselves almost always walking out with a bottle of magnesium tablets along with some suitable vitamins and a healthful eating program.

Anti-Aging Medicine

At least once a week, someone asks me about anti-aging therapies. People want to know if there are special supplements, hormones, or injections to keep them youthful. Is there something they’re missing? Will everyone be getting younger while, for them (and them alone) time will march inexorably on?