Let’s clear away what everybody knows about speeding up skin aging: cigarettes(click to yucky picture), too much sun exposure, junk foods. As a nutritionally oriented physician, a healthful diet is really important for an attractive skin. Nowhere is the phrase “garbage in, garbage out” more apparent than there, right on your face. When you’re eating […]
Tag: hormone balancing
Quell The Fire of Menopause Hell With Bioidentical Hormone Replacement Therapy (BHRT)
When it’s time, you can expect to transition through menopause in one of three ways. If you’re unlucky enough to land in Menopause Hell, give some serious thought to bioidentical hormone replacement therapy (BHRT). Some women experience Menopause Heaven, in which your periods start changing and then stop without drama. A year goes by without […]
Menopause Hell? Quell The Fire With Bioidentical Hormone Replacement Therapy (BHRT)
When it’s time, you can expect to transition through menopause in one of three ways. If you’re unlucky enough to land in Menopause Hell, give some serious thought to bioidentical hormone replacement therapy (BHRT). Some women experience Menopause Heaven, in which your periods start changing and then stop without drama. A year goes by without […]
When Your Thyroid Medication Isn’t Working
Let’s start with two thyroid facts: The diagnosis of hypothyroidism (low levels of thyroid hormone) is missed by most physicians. Patients arrive with obvious symptoms of hypothyroidism every doctor learned in medical school, among them sensitivity to cold, weight gain, dry skin, fatigue, and constipation. The doctor listens, sometimes attentively, and then orders a TSH […]
Drug-Free Hormone Balancing
You yourself can balance your sex hormones–estrogen, progesterone, and testosterone–by making some key lifestyle choices.
Taking these steps will also help you look and feel spectacular (exercise, good foods, and supplements really do work):