This health tip is especially exciting for me as I have the pleasure of announcing that a new physician, Kristen Donigan, DO, has joined WholeHealth Chicago and is available for appointments. After a decade of trying to find my first physician associate, I felt blessed when Casey Kelley, MD, joined us, though I was concerned […]
Category: Preventive Medicine
The goal of preventive medicine is to promote health and well-being and prevent disease, disability, and death. Preventive testing and treatments can include men’s and women’s health panels, physical exams, brain health, and diabetes and cardiovascular disease prevention.
Progress On Prostate Cancer
Please forward this to all the MEN on your contact list. Having an aging prostate gland myself, I do follow the trends in preventing, diagnosing, and treating prostate cancer, an extremely common but fortunately not highly lethal disease. It’s been said, for example, that every man, if he lives long enough, will eventually develop prostate […]
State of Our Health Mega-Study: A Poor Report
The new movie “Elysium” is set in Los Angeles, 2154 AD, nearly 150 years into the future. The city is utterly unrecognizable, the world in chaos–over-populated and crime-ridden, destroyed by wars, pollution, and serial economic catastrophes. Most everyone is brown-skinned, speaks an interesting Spanglish, and struggles in a subsistence existence, half starved, chronically diseased, living […]
Health News Roundup
I have a wire basket on my desk stacked with medical articles that merit my muttering, “This is useful. Might be handy for a future health tip.” On the plus side, they’re all undeniably of interest. On the minus, there’s not enough material in each article to merit a complete health tip. So this week […]
“Club Med” Diet
Posted 04/15/2013 I was surprised to learn that the much-revered Mediterranean Diet went back nearly 70 years to the work of American physician Ancel Keys, MD, stationed in Italy during World War II. Keys, who died in 2004 at age 100 (!), noted the very low incidence of heart disease and the excellent longevity among […]
Why A Wellness Check Won’t Keep You Well
For many years, you couldn’t use your health insurance for a check-up. The attitude of health insurance companies was essentially that they were available when you got sick, period. But if you were just fine? “Don’t call us.” To make their point especially clear, if you did visit your doctor for a check-up and she […]
Worrisome Trends in Health Care
Philosophically, by now you’ve gathered I was pleased that the Affordable Care Act (ACA) leaped nearly all its hurdles and will be taking effect in a couple years. It was simply wrong that the US has within its borders 40 million citizens with no access to our health care system, and also that insurers could […]
Prostate Cancer Screening: The New PSA Controversy
Posted 1/2/2012 Nobody wants to deal with cancer, but unfortunately as we all get older we enter the realm of increased cancer risk. Around age 30, when we finally shed the delusion that we’re not immortal, we start taking better care of ourselves. We stop smoking, eat healthier, exercise a bit, abandon skydiving as a […]
Medicine’s Latest Step Backwards
Posted 10/17/2011 “Vitamins linked to higher odds of early death in older women,” the headlines screamed last week. I finished an anxious call from my 88-year-old Aunt Hildy. Once peacefully ensconced in her Florida condo, now, after seeing a TV news report that vitamins were dangerous when used by women over 62, Hildy was eyeing […]
Meet Elaine
So twice a year I head to Florida to visit my 88-year-old aunt. Except for the fact she’s a Fox News Republican, we enjoy each other’s company by agreeing to avoid political arguments. I might add she’s a former nightclub singer and makes a mean martini.
Hypnotized by Big Pharma
Virtually every day, a fax arrives asking me to participate in one market research study or another on some medical issue related to Big Pharma. If I happen to be interested, I call a phone number, am asked a few questions to determine if I qualify (they especially like primary care doctors), and am scheduled for an appointment. Sometimes I arrive and there’s a group of doctors, sometimes it’s a one-on-one.
Mammogram Controversy
As if we didn’t have enough health concerns to worry about, with H1N1 flu in our midst, health insurance reform bills in the Senate, and the specter of no insurance as a consequence of the recession.
Now mammograms.
Magnesium
Essential for hundreds of chemical reactions that occur in the body every second, the mineral magnesium has received surprisingly little attention over the years. Recent findings, however, suggest that it also has important health-promoting benefits, from an ability to prevent heart disease to a role in treating such chronic conditions as fibromyalgia and diabetes.
Tai Chi
Tai chi (pronounced “tie chee”) is an ancient Chinese discipline that integrates mind, body, and spirit. Practitioners use meditation and deep breathing as they move through a series of continuous exercises, called “forms,” which resemble slow-moving ballet. Though it originated as a martial art (evolving from qigong), tai chi is now practiced more for its therapeutic benefits, which include reducing stress, promoting balance and flexibility, and even easing arthritis pain.
Polarity Therapy
Polarity therapy is a method of healing based on the concept that life-giving energy permeates every part of the human body. This force is thought to be governed by opposite “poles” of positive and negative electromagnetic energy–hence the therapy’s name. When a person’s energy becomes misdirected or blocked due to stress, trauma, or other factors, disease is believed to result. Peak health can be achieved when opposite poles are balanced and the flow of vital energy can proceed unimpeded.
Osteopathy
Osteopathy is a holistic approach to the practice of medicine. It emphasizes that all systems of the body are interrelated and that any adverse changes in one part of the body may impair the functioning of other systems or organs.
Iridology
Iridology is the study of the colored part of the eye (called the iris) to determine potential health problems. Iridologists believe that changing patterns and markings in the iris can be used to reveal emerging conditions in every part of the body and to identify inherited weaknesses that may lead to physical and emotional disorders.
Stroke
It’s a reflection of the body’s remarkable power to recover that most people do quite well after a stroke. We know that actors Patricia Neal and Kirk Douglas went back to work, but so do teachers, doctors, and cab drivers.
Even more remarkable is how each year the number of people who have strokes declines. This is a dramatic statement about how medications for lowering blood pressure and cholesterol, low-fat diets, and regular exercise are finally paying off.
Shingles
Since almost everyone gets chickenpox as a child, most of us are susceptible to developing shingles as adults. Each illness is caused by the same virus, which is called varicella in children and herpes zoster in adults. After the chickenpox ends, the virus goes into hibernation in the nerve cells along the spinal cord. Then, many years later, when the immune system is weakened in some way–by age, stress, certain drugs, illness (even the flu)–the virus awakens. At some point along the spine, it travels along a nerve, producing a painful rash along the band of skin served by that nerve. Herpes zoster means “belt of fire”–the name is apt.
Raynaud’s Disease
People with Raynaud’s disease are at the other end of the spectrum from people who blush at the drop of a hat. But, instead of having blood vessels that open readily, they have vessels that constrict too easily, usually in response to something cold. When you have Raynaud’s, you can walk into an air-conditioned room or even reach into a picnic cooler, and suddenly your fingers feel oddly cold, even numb and tingly. As you watch, the tips go dead white, then blue, and (after you frantically warm them up again), a bright, throbbing red.