Click here for the Health Tip link. Women play such a central role in family and celebration, to the degree that the stress of holiday demands can make you feel exhausted, anxious, and sick. Taking some time for yourself may seem counterintuitive, but it’s precisely what you need. Here’s another prescription for keeping healthy during […]
Tag: stress
Q&A: Supplements and the Triple Whammy
Q: I unfortunately have all the symptoms of the Triple Whammy. What supplements do I need to take to get on the right track? A: Taking supplements to boost your feel-good serotonin is just one part of the Triple Whammy three-week cure, but it’s an essential component. To increase the amount of serotonin in […]
Fertility: Six Natural Steps to Take Right Now
At any given moment, there are more than six million couples struggling to get pregnant. Readers of The Triple Whammy Cure are well aware that because of low serotonin levels, women are especially vulnerable to Whammy #1–stress–and that stress can really wallop your fertility.
SAMe for Depression and Arthritis
SAMe (pronounced “sammy”) is the abbreviation for a molecule already made by your body, S-adenosylmethionine. Some good clinical studies have shown that SAMe supplements are effective for three seemingly unrelated conditions: depression, arthritis, and liver disease.
Worry and Stress
Pointless worrying is a significant source of stress for many of my patients. Most of us know the difference pointless and productive worrying. The latter can spur us to find a solution to a problem: you’re concerned that your daughter needs help with reading, and your worry compels you to ask her teacher for help […]
Stress and Brain Fog: Three Steps to Clear Thinking
Your brain will simply not function efficiently when you’re stressed out. You’ll forget why you walked into a room, miss important appointments and birthdays, and find that balancing your checkbook is an exercise in advanced mathematics.