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The Benefits of Mindfulness

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published […]

With Summer’s Arrival, A Lyme Disease Refresher

In H.G. Wells’ novel (and Steven Spielberg’s movie) War of the Worlds, aliens from Mars invade earth, fully intending to destroy it. Earthlings are losing against the Martians until suddenly the latter start dying off. Scientists later discover the aliens had no immunity against earth’s bacteria and paid the price with their lives. With the current […]

It’s All In Your Head—Go See A Psychiatrist

Before today’s Health Tip, an update. We’ve moved into our new center at 2265 N Clybourn Ave and want to thank our outstanding team for their services and support: Architect Josh Hutchinson, 34/TEN Architecture General Contractor Jerry Sorvino, AST Construction Services Design and Project Manager Marla Rubin, Ensemble Graphics Information Technology specialist Marty Rocha, Nitram […]

Getting Serious About Lyme Disease

It’s hard not to be a bit worried when you read about the dramatic increase in Lyme disease. This year, new cases are up 350% in New England and 250% in the North Central states. If you’re geographically impaired, click on that link to discover that North Central means us. Surveys taken of physicians show […]

“They Crawl Under My Skin and Come Out At Night”

Earlier this year, iconic folk singer Joni Mitchell was found unconscious in her California home and immediately hospitalized. Although she was subsequently discharged and seems to be doing well (in late June her spokesperson said she’d experienced an aneurysm), the hospitalization revealed that she’d been plagued for years with Morgellons Disease. She describes her experience […]

Lyme: The Latest

I’d guess that Lyme disease nears the top of the “more info please” requests I receive from both Health Tip readers and WholeHealth Chicago patients. There are three good reasons for this concern: Lyme disease is definitely on the upswing, both actual patient numbers and geographic spread. Treatment, especially for chronic Lyme, can be a […]

Ticked Off: Lyme’s Mystery Illness

In H.G. Wells’ novel (and Steven Spielberg’s movie) War of the Worlds, aliens invade Earth fully intending to destroy it. Despite our best efforts to defend ourselves, we’re clearly losing until suddenly all the aliens start dying off. Scientists later discover the aliens had no immunity against Earth’s bacteria. The evil aliens were out of […]

Lyme Disease Attacks Local Physician (!)

During these lovely summer days we’re tempted to be outside enjoying nature, but beware: predators lurk in the weeds. Here in the Midwest, we’re in a Lyme disease area so I thought it might be a good idea to let you know what symptoms to watch for, a task made sadly easier when my associate Dr Rubin, known for his love of the outdoors and risky gardening habit…well, I’ll let him tell you what he did on his summer vacation.