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The Benefits of Mindfulness

More than ever before, researchers and scientists are studying the health benefits of mindfulness practices for a wide variety of conditions. And they’re discovering overwhelmingly similar results: mindfulness decreases mood disturbances, enhances coping skills, and promotes wellbeing. Enter “benefits of mindfulness meditation” into your search engine and you’ll find dozens of articles and studies published […]

Digital Excess and Cognitive Decline

Try this experiment. Sit somewhere unobserved, like a Starbuck’s or a doctor’s waiting room, and just watch people. If you see someone sitting alone, likely she’ll be checking her smart phone or laptop or plugging into music. People sitting in groups of two or more will interrupt themselves to glance at their phones, text-checking. If […]