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Perimenopause

As you’re probably aware, menopause is that phase of a woman’s life when her ovaries no longer produce the sex hormones estrogen and progesterone. Well before then, however, a woman’s hormones begin to fluctuate from month to month, often causing many unpleasant symptoms. This process may take from five to 10 years. This is perimenopause. During this time, even though periods are still occurring, symptoms associated with menopause, including hot flashes, mood swings, brain fog, and sleep disturbances begin. Yet with periods persisting, most doctors are reluctant to start prescription hormones that would stop these symptoms in days. Furthermore, since her hormonal status fluctuates, she may not need prescription hormones every month. So what’s a person to do?

Menopause

Strictly speaking, menopause is your final menstrual period, but most doctors agree you need 12 straight months without a period before you can call that last period “final.” Gone along with your periods, however, are your “factory-installed” female hormones. These protect you against a host of conditions–heart disease and osteoporosis most prominently–and lack of them can lead to a variety of symptoms, known collectively by your mothers as “the change.” These may include hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, weight changes and poor concentration.

Irritable Bowel Syndrome

By far the most common reason patients visit gastroenterologists is for help with irritable bowel syndrome, or IBS, also known as spastic colon. Although the condition is not dangerous, nor does it lead to anything serious, IBS is a real challenge to treat effectively. In fact, conventional medical textbooks advise doctors to tell their patients that the condition is incurable, and many patients have come to believe that the best they can expect from conventional medicine is only limited relief. All doctors, including myself, hesitate to use the word “cure.” But at WholeHealth Chicago, we’ve found that a more integrated medical “toolbox” has dramatically improved our success rate.

Fibromyalgia

If the muscles in your upper back and neck ache all the time for inexplicable reasons, it’s possible you have fibromyalgia. Virtually every day, patients (mainly women) come into the office with what turns out to be this condition. Either they describe long-standing symptoms associated with fibromyalgia, or they’re aware of their diagnosis but were told by their doctors that nothing could be done to help them. While at present no doctor, including me, can cure fibromyalgia, there is plenty we can do to help you feel better. In fact, our integrated approach, using conventional medicines, supplements, and other measures we recommend at WholeHealth Chicago, has produced real benefits for hundreds of my patients.

Crohn’s Disease

We don’t understand a lot about Crohn’s disease, but we do know that more and more young people are being diagnosed with it. Crohn’s is a chronic inflammation of the gastrointestinal tract. It strikes mainly adolescents and young adults, and manifests itself as abdominal pain, fever, diarrhea, and weight loss. The small intestine is primarily affected, and the patient develops real problems in absorbing important nutrients. Physicians use the anti-inflammatory drugs sulfasalazine and steroids to reduce the inflammation. As the disease seems to be related to alterations in the immune system, they sometimes add medications to suppress immunity as well. Unfortunately, the disease often progresses despite drug therapy, and surgery is frequently needed for infections and intestinal obstruction.

Chronic Fatigue Syndrome

Although fully 20% of any doctor’s patients report being tired or fatigued, actual cases of chronic fatigue syndrome are (fortunately) rather uncommon. Yet it’s also a condition that, like fibromyalgia, is markedly complex and about which doctors disagree. CFS (also called CFIDS, for Chronic Fatigue Immune Dysfunction Syndrome) first came to prominence in the 1980s when young people, after suffering cases of really awful flu, simply couldn’t get their energy back to normal again. And even though they seemed to have symptoms of a lingering virus (muscle aches, headaches, swollen lymph glands, sore throats), no virus wa

Candida Overgrowth Syndrome

At least once a week, a patient comes in, saying, “You’re the fourth [or seventh or tenth] doctor I’ve seen. I feel simply terrible but am always told that my tests are normal, and there’s nothing wrong with me. Recently I read about yeast overgrowth, and the symptoms seem to fit my case exactly. The doctors, however, all tell me there’s no such illness.”

Attention Deficit Disorder (ADD)

Most of us have heard about ADHD, or attention deficit hyperactivity disorder, in kids. It’s often cited as a major cause of learning and behavior problems at schools. But what most people, including many doctors, don’t realize is that ADHD is also a big problem in adults. In fact, since the condition is estimated to affect 5% of the population, ADHD may well be the single most common chronic unrecognized mental health disorder in the United States.

Toxic Food Syndrome

Posted 02/03/2009 • A 35-year-old woman who has had two unsuccessful sinus surgeries and still remains chronically congested.• TR, 44, described by the rheumatology department of a leading Chicago teaching hospital as having “seronegative rheumatoid arthritis,” meaning she had all the features of rheumatoid arthritis but her blood tests were negative for the condition.• A […]

Less Stress: Flower Essence Therapy

I first encountered flower remedies when visiting a couple who had just lost a long-awaited infant by miscarriage. Although their home was very much a place of mourning, they bore their grief with fortitude. At one point during the conversation, they brought out a small bottle, placed a few drops under each other’s tongues, and then continued talking.

Important Depression Update

For many susceptible women, the combination of holiday stress and the dark short days of winter trigger a flare-up or first-time appearance of depression. If it happens to you, you’re not alone. Epidemiologists (who chart the incidence of disease) now believe that up to 10% of people suffer from depression, and that after pain, depression is the second most common cause of disability.