People who schedule visits with nutritionists are usually surprised to find themselves almost always walking out with a bottle of magnesium tablets along with some suitable vitamins and a healthful eating program.
Category: M
Longer Life for the Man in Your Life
Former TV host Art Linkletter, now 94, still travels 150,000 miles a year delivering more than 75 lectures on healthful longevity, and moves around like someone in his thirties. I met him when he’d just turned 80 and he looked terrific.
Easing Cramps
Of course I don’t know how menstrual cramps actually feel, but I suspect that if men were faced with monthly, industrial strength pain in the abdomen we’d go racing off to the Mayo Clinic in sweaty desperation.
Modify Risk Factors
Doctors use the term “modifiable risk factors” to describe those aspects of a person’s life that are potentially dangerous but which can be reversed, or modified. Conversely, some risk factors are less modifiable. If you have a family history of a certain cancer, you can’t order a new set of genes, but you can have regular check-ups and avoid substances known to trigger your particular cancer risk.
Melatonin and Perimenopause
I was surprised to see a clinical report using the nutritional supplement melatonin in the Annals of the New York Academy of Science, simply because it’s a very conservative journal, rarely acknowledging the existence of natural medicine.
Q&A: Men and the Triple Whammy
Thanks for the many questions you send us. Here’s one a half dozen people have asked me about:
Q: Is there a book for men that’s similar to The Triple Whammy Cure?