Click here for the original post. Q: When we strengthen our muscles, is our immune system strengthened too? A: The answer has to do with what else you’re doing for your immune system. If you’re building your muscles with regular exercise, you likely rehydrate well with pure water, eat a healthful diet, sleep well, have […]
Category: Immune System
Your immune system is your body’s protector, tackling viruses, bacteria, parasite, and cancer cells. It’s important to make sure your immune system is functioning properly.
Q&A: Sleep and Your Immune System
Q: How important is sleep to the immune system? I heard a Navajo medicine woman say that sleep was the key to a good immune system–more important even than nutrition. Is this true in your opinion?
Q&A: How do Congestion and Runny Nose Coexist in Allergies?
Q: How can a single allergy medicine work to relieve runny nose and congestion…two opposite conditions?