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Preventing Flu

Click here for the Health Tip link. The advice in this health tip works for preventing virtually all virus infections, including the flu. Of the 150,000 genetic variations of mushrooms on our planet, it’s guesstimated that about 5% have useful medicinal properties. Of these, we know something about just a scant handful. Like every other […]

Flu Shot: Do I Need One?

Posted 09/23/2008 The quick answer is, probably yes. Influenza (Italian: influence, a reference to the fact that the disease has always occurred in recognizable epidemics) makes its appearance virtually every winter and may last as long as spring. The biggest believers in flu immunization are those who’ve been through one bad flu episode. No one […]

Sinus Infections

Click here for the original post. One of the most common wintertime phone calls/office visits/e-mails I receive from my patients is the desperate need for something (namely, an antibiotic) for self-diagnosed sinus infection. Most people are quite good at making this diagnosis. Typical sinusitis develops a week after a cold that almost seemed to go […]

Q&A: Muscle Strength and Your Immune System

Click here for the original post. Q: When we strengthen our muscles, is our immune system strengthened too? A: The answer has to do with what else you’re doing for your immune system. If you’re building your muscles with regular exercise, you likely rehydrate well with pure water, eat a healthful diet, sleep well, have […]