One of the most common symptoms my patients tell me about during their pre-menopause years is a pervasive sense of mild depression and anxiety. No particular reason for it, they report, just a sense that things aren’t going right, wanting to cry for no reason over little things that never bothered them.
Tag: PMS
Importance of Magnesium
People who schedule visits with nutritionists are usually surprised to find themselves almost always walking out with a bottle of magnesium tablets along with some suitable vitamins and a healthful eating program.
Easing Cramps
Of course I don’t know how menstrual cramps actually feel, but I suspect that if men were faced with monthly, industrial strength pain in the abdomen we’d go racing off to the Mayo Clinic in sweaty desperation.