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Pre-Menopause Anxiety

One of the most common symptoms my patients tell me about during their pre-menopause years is a pervasive sense of mild depression and anxiety. No particular reason for it, they report, just a sense that things aren’t going right, wanting to cry for no reason over little things that never bothered them.

Importance of Magnesium

People who schedule visits with nutritionists are usually surprised to find themselves almost always walking out with a bottle of magnesium tablets along with some suitable vitamins and a healthful eating program.