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Should You Try a Ketogenic Diet and Intermittent Fasting?

Just about half the patients we see in our office classify themselves as overweight and wish they weren’t. Not many are in the obese range, likely because when you come to a place called WholeHealth Chicago you’ve got a running start in being interested in health, well-being, and longevity. Still, weight is an issue for […]

It’s The Carbs. It’s Always Been The Carbs.

Somewhere in my library is a copy of Gary Taubes’ 2008 Good Calories, Bad Calories, one of several books that appeared in the wake of the really vicious controversy that surrounded Robert C. Atkins, MD’s Dr Atkins’ Diet Revolution, which first appeared in 1972, has been published in 13 revisions and editions, and continues to […]