Immediate answer: The newest research shows that your own impression of your memory–not anyone else’s, and not any particular test–could be the very first sign of mental decline as you age. Longer answer: We all have episodes of forgetfulness no matter how old we are. Ask any high school senior confronted with the SAT vocabulary […]
If you feel that your thinking processes are on a slippery slope downward, take it seriously, especially since a few relatively simple steps can make a world of difference.
In this series of health tips, we’ve explored many of the reasons for compromised brain function. I’d like to close the series by listing five supplements I believe are your best bet for maintaining a healthy brain: