Many years ago, I became exhausted dealing with a friend who ignored my advice on living a healthy lifestyle. His attitude toward exercise was similar to Oscar Wilde’s “I often take exercise. Why only yesterday I had breakfast in bed.” His attitude toward food, especially restaurant food, seemed too often that he didn’t care if […]
Author: wholehealthchicago
B12 Deficiency: Still America’s #1 Missed Diagnosis
Over the years of writing Health Tips, I was surprised to discover that one I’d written a few years ago about vitamin B12 deficiency had received the most comments and questions from readers. Since there have been some interesting developments in both the diagnosis and treatment of B12 deficiency, and since B12 deficiency remains so […]
Understanding Leaky Gut
If you read much about health, you know about controversial diagnoses. The list might start with candida overgrowth, food sensitivities, and toxic mold syndrome and end with adrenal fatigue, heavy metal toxicity, chronic Lyme, and multiple chemical sensitivity syndrome. Because controversial conditions aren’t routinely covered in medical textbooks, they can easily fly under the radar […]
How Many Women With PMS Does It Take To Screw In A Light Bulb?
(Snarl your answer) “JUST ONE! ME! HEY, BUDDY–YOU GOT SOME SORT OF PROBLEM WITH THAT?!” Ah, PMS. Even if you don’t ever want a baby let’s see if we can fix things so you don’t have to put up with this crap for 30 years. I can write about PMS, and over the years have […]
Toxic Black Mold: Ugly, Yes, But Really How Dangerous?
I think black mold makes us nervous because we can see it, clinging to the bottom of the shower curtain, lurking in the corners of the recently flooded basement. You almost expect it to throb or make a vaguely humming noise. However, far more dangerous as a home hazard is the radioactive gas radon, but […]
Doctors Warn of New Dangers From…
It must be tough out there, being an intelligent person trying to keep track of what’s good for you and what’s not. Virtually every time I open a newspaper or see the news on TV or online, someone, somewhere, is issuing a new health warning. But really, how “dangerous” are these warnings and just how […]
A Computer Has Been Programmed To Medicate You
This will be scary. Sometime in the near future you may find yourself signing for an unexpected package. Opening it, you’ll see a prescription drug bottle with your name on it, your family doctor the prescribing physician. From the label, you’ll find you’ve received a three-month supply with three refills, meaning this prescription is good […]
When Your ER Visit For A Cold Becomes A 17-Page Fax To Me
The very idea that a bad cold you have checked out in the emergency room translates into thousands of dollars in health care expenses–and 17 pages of medical records faxed to me–should tell you something’s wrong with the health care system. I’ll explain how this happens, but first here are two of the most common […]
Vaccines, GMOs, and Big Pharma, All In One Film
Last week I received an email invitation to watch a free screening of Bought, subtitled “The Truth Behind Vaccines, Big Pharma, and Your Food.” Since all three are pretty hot topics, I settled back for what I knew would be one of those feel-bad movies. You know what I mean. Moonstruck is a feel-good movie, […]
Homeopathy and Children
About 25 years ago, when my boys started being born and getting acquainted with Chicago–and also before I became involved with alternative medicine–the oldest began to get ear infections. At the time, I was medical director of a big group of very conventional doctors and had access to some really good pediatricians. My son was […]
Cognitive Behavioral Therapy for Anxiety and Depression
If you’re troubled by chronic anxiety, panic attacks, or depression, you may be put off by pill-popping treatments. Maybe you had a bad experience in the past or you’re concerned about side effects. All in all, you’d rather not feel nostalgic about your libido or gain a single ounce. You know that psychotherapy makes the […]
Chronic Anxiety Speeds Aging (Plus Steps To Take Now)
A diagnosis of anxiety covers a lot of territory. Psychologists organize patients suffering symptoms of anxiety into groups that include generalized anxiety disorder (with or without panic attacks), obsessive-compulsive disorders, social anxiety disorders, post-traumatic stress disorders, and the various phobias (heights, snakes, germs, etc.). However, the symptoms are all pretty much the same. According to […]
The New York Attorney General, Herbs, and You
If you’ve lived in the US for longer than a few weeks, you know there’s just something about attorneys general and their endless quest for publicity. After all, jailing petty criminals must become tedious and if you’ve got any political ambition at all you need to set your sights higher. Seeing the words “attorney general” […]
“I Just Gain All The Weight Back Again”
Our patients have been having some real success with the HCG Weight Loss Program here at WholeHealth Chicago. Next week we’ve scheduled a sort of dog-and-pony presentation on HCG weight loss. If you’re interested, call and reserve a seat. If you can’t make it, don’t fret. We’ll be hosting more of these programs and in […]
The Mystery of the Dying British Bus Drivers
More than 50 years ago, epidemiologists in the UK realized that the death rate among British bus drivers was twice that of bus conductors. This was from all causes of death—heart attacks, cancer, strokes, everything. During their investigations, they concluded the villain was inactivity. Back then, and until recently, there were two operators on every […]
Winter Without Depression: A Workshop
As the clocks roll back and the first snow falls, you pull out winter gear right along with your annual dread of the bone chilling, windy darkness of a typical Chicago winter. Walking and other outdoor activities are challenging if not impossible. Driving, parking, and waiting for public transportation are a real annoyance, and many […]
“Just Have Your Doctor Write A Letter…”
Once, a long time ago, when I was in third grade at Oglesby School some minor illness kept me at home watching afternoon TV. When I returned, a well meaning classmate asked “You got your note?” I’m certain beads of sweat appeared on my forehead. “What note?” “Your note-for-being-absent.” He said it fast, like it […]
Getting Off (Or Avoiding) Blood Pressure Meds
Posted 01/05/2015 If you’re currently taking a blood pressure medication OR your doctor has remarked that she’ll be keeping an eye on your “borderline” high blood pressure OR high blood pressure runs in your family and you have concerns about it, please read this Health Tip closely. The issues surrounding blood pressure are far more […]
Getting Off Antidepressants (Or Avoiding Them Altogether)
There’s an uncanny similarity between antibiotic and antidepressant prescribing in the US. If you’re currently taking one or both, took them in the past, or are considering taking one or both now, know that the odds are very strong you don’t need either of them. Numerous clinical studies confirm that both antibiotics and antidepressants are […]
How To Get Off Statins
Getting off statins is easy. Stop swallowing the pill. If you’re not in a potentially high-risk group (as described below) and your doc prescribed a statin to get your cholesterol down a bit, you won’t have a heart attack or a stroke that day or week or probably that decade. There’s no “statin withdrawal” and […]