“My hormones are out of whack!” That’s the single most common sentence I hear from my patients. It can come from a 25-year-old with irregular periods and industrial-strength PMS whose energy has gone down the tubes. Or from a 45-year-old (on the threshold of pre-menopause) who continues to gain weight even though she’s eating less […]
Here’s a section you can read to gather some information on your thyroid, a vital gland located in your neck that controls how fast or slow everything (but everything!) operates in your body. Compare it to the gas pedal of your car, with the gearshift in neutral. Too slow, and the motor dwindles and grinds to a halt. Too fast, and you’ll burn your engine out. Although most thyroid disorders are treated either by replacement hormones or prescription drugs, an inappropriately operating thyroid places all sorts of burdens on the smooth functioning of your body. Many of these can be helped with dietary changes and selected nutritional supplements.