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You Can Prevent Weight Gain

Before you dismiss this Health Tip with a stifled yawn and an “Oh, sure. Just stop being a little piggy,” you should know about a study published last week in the British Medical Journal tracking the weight-gain patterns of an astonishing 124,086 men and women in the US over 24 years. In fact, if you’re […]

Benefits of a Whole Food Diet

In my last health tip we discussed the damaging effects of all the sugar we’re eating. I urged you to boost your intake of whole foods–real fruits and vegetables that are so readily available now in the farmers markets of our northern hemisphere.