Summer’s an excellent time to take advantage of three steps that naturally help your brain make more feel-good serotonin, which protects you from the damaging effects of stress:
Category: Healthy Lifestyle
Achieving and maintaining a healthy lifestyle can include visits with a lifestyle medicine provider, nutrition counseling, meal planning, stress management and exercise and sleep plans.
Stay Skeptical
Click here for the Health Tip link. During the past few months, I’ve been noticing an unusual number of articles and news stories about clinical studies “proving” that a certain alternative therapy (like chiropractic or acupuncture) or nutritional supplement doesn’t really work after all. Each time a news release like this appears, some people will […]