Just the way lots of people seem perpetually dissatisfied with their weight, some days everyone’s complaining about their bowels. It’s not the frequency, I tell them, or the failure to experience a daily movement that’s most important, but, rather, the comfort and ease of passage of your stool. If your passage is a struggle (and by this I mean a dried, hard movement with a lot of uncomfortable straining or a dependence on laxatives), then, yes, you are “officially” constipated. Hopefully, our WholeHealth Chicago suggestions will bring you relief.