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Walking Away From Chronic Stress (and Three Useful Herbs)

Today I’m going to skip over the obvious suggestions: meditation, yoga, self hypnosis, biofeedback, relaxation recordings, and regular exercise. They’re all undeniably useful tools to alleviate the stress of your Cuisinart existence (picture yourself trying to avoid those spinning blades). I’m also going to skip over psychotherapy, another extremely good approach to chronic stress. A […]

Anti-Aging Supplements

In a previous health tip, I discussed what I considered to be the pointlessness of spending your hard-earned money seeing a specialist in anti-aging medicine. This tip is for those curious about anti-aging supplements. But first, a quick list of the current theories about why our bodies age: • Genetic Genes are probably overrated, but […]