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Cancer Prevention Clip ‘n Save

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This month’s issue of the International Journal of Cancer published a report from the Leicester Royal Infirmary in which researchers actually tracked the cancer prevention benefits of certain foods. They were interested in a specific group I’ve mentioned in these Health Tips several times: polyphenols, like those found in green tea.

Yes, they concluded, there do seem to be steps you can take to reduce your lifetime cancer risks.

Rather than just review their findings, here, for future reference, are the four-star cancer prevention foods and supplements:

• Green tea (either as a beverage or capsules of Green Tea Extract)
• Soy isoflavones (soybean products such as soy milk or tofu or Soy Extract)
• Curcumin from turmeric (add turmeric and curry to foods)
• Broccoli
• Tomatoes
Selenium
• Natural vitamin E (“natural” means a mixture of the three tocopherols as they are used in the body: alpha, gamma, and delta. Synthetic E includes alpha only.)
• Natural tocotrienols (these are a ramped-up antioxidants, cousins of vitamin E)
Vitamin C (if you’re eating 5 to 7 servings of fruit and veggies every day you are getting your C).
Alpha lipoic acid
Co Q 10

You may be wondering if you should take this whole list, every day, and that depends. If you have a worrisome family history of cancer (in some families, an inordinate number of people do get cancer), then I’d try to come as close to the whole list as possible.

On the other hand, if your family risk is not particularly high, and you generally take good care of yourself, try to get at least one or two entries from this list every day.

Important note: food source protection is better than pill source protection, but pill source protection is better than trying to extract a thimbleful of nutrition from a second-rate nutritional lifestyle.


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Upcoming Workshops

 

**Join us for a demonstration of Taoist Tai Chi® internal arts of health
Saturday, August 26th at 11:00AM – 12:00PM
There is no fee for this program
WholeHealth Chicago
2265 North Clybourn Ave.
773-296-6700

This demonstration of Taoist Tai Chi® arts will give you an opportunity to learn more about this ancient path to good health of body and mind. Taoist Tai Chi® arts help to promote a healthy, balanced life style and a simple way to manage stress. Taoist Tai Chi® arts offers a chance to discover a powerful adaptable, and accessible tool for all ages, including seniors, and people with specific health concerns. These arts can be used to help people take responsibility for their health on its own or as a complement to medical treatment they may be receiving.

 

**Facial Rejuvenation Guasha Class
The Ultimate DIY Anti-Aging Facial!

With Mari Stecker, LAc
Thursday September 21, 2017, 6:30-8PM, $65 course fee

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:
* encourages blood flow and promotes radiance
* prevents wrinkles
* activates cells to regain facial elasticity
* drains fluids to detoxify skin and reduce puffiness
* sloughs off dead skin cells
* uplifts and tones skin
* firms up facial muscles
* minimizes dark circles
* promotes a healthy, younger and more radiant look

Space is limited and registration is required.
Register online or call WholeHealth Chicago at 773-296-6700
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**Vaginal Rejuvenation
October 12th, 6:00pm – 8:00pm  Fee: $65
With Mari Stecker, LAc & Renee Zambo, RYT

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopauseAre you frustrated because you believe your sex life is overWell, it doesn’t have to be!

Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region.

Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Space is limited and registration is required.
Register on-line or by calling (773) 296-6700.

 

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