2265 North Clybourn Avenue    Chicago, IL 60614    P: 773.296.6700     F: 773.296.1131

Cancer Prevention Clip ‘n Save

Click here for the original post.

This month’s issue of the International Journal of Cancer published a report from the Leicester Royal Infirmary in which researchers actually tracked the cancer prevention benefits of certain foods. They were interested in a specific group I’ve mentioned in these Health Tips several times: polyphenols, like those found in green tea.

Yes, they concluded, there do seem to be steps you can take to reduce your lifetime cancer risks.

Rather than just review their findings, here, for future reference, are the four-star cancer prevention foods and supplements:

• Green tea (either as a beverage or capsules of Green Tea Extract)
• Soy isoflavones (soybean products such as soy milk or tofu or Soy Extract)
• Curcumin from turmeric (add turmeric and curry to foods)
• Broccoli
• Tomatoes
Selenium
• Natural vitamin E (“natural” means a mixture of the three tocopherols as they are used in the body: alpha, gamma, and delta. Synthetic E includes alpha only.)
• Natural tocotrienols (these are a ramped-up antioxidants, cousins of vitamin E)
Vitamin C (if you’re eating 5 to 7 servings of fruit and veggies every day you are getting your C).
Alpha lipoic acid
Co Q 10

You may be wondering if you should take this whole list, every day, and that depends. If you have a worrisome family history of cancer (in some families, an inordinate number of people do get cancer), then I’d try to come as close to the whole list as possible.

On the other hand, if your family risk is not particularly high, and you generally take good care of yourself, try to get at least one or two entries from this list every day.

Important note: food source protection is better than pill source protection, but pill source protection is better than trying to extract a thimbleful of nutrition from a second-rate nutritional lifestyle.


Join our Newsletter

Get health recommendations, delicious and time-saving recipes, medical news, supplement reviews, birthday discounts, and more!

BIRTHDAY

Health Tips

Dr. Edelberg’s Health Tips contain concise bits of advice, medical news, nutritional supplement and pharmaceutical updates, and stress relief ideas. With every Health Tip, you’ll also receive an easy, delicious, and healthful recipe.

When you sign up to receive Health Tips, you can look forward to Dr. Edelberg’s smart and very current observations arriving in your in-box weekly. They’re packed with helpful information and are often slightly irreverent. One of the most common responses to the tips is “I wish my doctor talked to me like this!”

Quick Connect

Get One Click Access to our

patient-portal

The Knowledge Base

Patient education is an integral part of our practice. Here you will find a comprehensive collection of staff articles, descriptions of therapies and nutritional supplements, information addressing your health concerns, and the latest research on nutritional supplements and alternative therapies.

Join our Newsletter

Get health recommendations, recipes, medical news, supplement reviews, birthday discounts, and more!

Upcoming Workshops

**Pain Relief with Therapy Balls
Tuesday, May 21, 2019, 6 – 7:30 PM
With Yoga and Movement Therapist Renee Zambo, RYT
Course Fee: $65.00
(includes WHC Myofascial Release Kit, $40 value)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

Space is limited and registration is required.
Please register online.
Call the Center for additional information at (773) 296-6700
More>>

Recent Health Tips

  • Protecting Yourself From Overdiagnosis

    Bill, a healthy looking guy in his mid-40s, came to WholeHealth Chicago because he wanted to get off Lipitor, the widely prescribed cholesterol-lowering drug. Bill had virtually no risks for heart disease and all four of his grandparents were still alive and quite independent, but a few years ago his cholesterol was on the high side and his doctor insisted on the Lipitor. Arthur has Read More

  • Male Menopause: Is It Real?

    Short answer: Yes, but don’t hope for any quick fixes—that’s pharmaceutical industry-think. Another way to view male menopause: Sure, a ball will bounce, just not as high over time. I get asked about male menopause all the time, almost always by women (who, admittedly, represent the majority of my patients) and only rarely by my male patients who, for the most part, don’t seem to Read More

  • How To Not Gain Weight

    Please note this Health Tip will not tell you how to lose weight. If you want to browse the offerings on that topic, go to amazon and search for diet books. Once our largest bookstore attempted to track the numbers, but when they surpassed 95,000 it apparently gave up and now tell us that the number is “over 60,000.” If we publish this many diet Read More

June Sale 20% off ENT Biotic

E.N.T. Biotic™ is a probiotic lozenge featuring the naturally occurring microorganism Streptococcus salivarius BLIS K12®.

>>Purchase now