A survey of almost 70,000 women published this spring found those with the greatest intake of leafy vegetables, carrots, and tomatoes had the lowest frequency of ever developing asthma.
The study took into account factors such as age, smoking, weight, activity levels, total calories consumed, and supplement use.
If you’ve read my book or are among my patients, you know I urge you to increase your daily veggie consumption, to help balance hormones and boost overall health.
Now you’ve got a breathe-easy shopping list: carrots, tomatoes, and leafy green veggies like spinach, kale, and collards.